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Welcome to Holistic Core Restore ® Athlete 12.


12 weeks of upping your game,upping the intensity & upping the effort.


In 12 weeks, you will get fitter, faster, stronger and be able to go for longer,  because you’ve built a strong HCR® foundation.


Now, you’re ready to roll!

Excitingly, you can access this programme 100% online with Amy as your coach.


Once you have your foundation in place and the time is right for you to work harder, this will be heroic!

You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been.

You'll also receive All of your kit TO KEEP


See the kit below

Who is This Programme For?

  • This programme is suitable for women who have their ‘foundations’ already in place, that have connection to their core and pelvic floor, and want to take their fitness to the next level.

  • It is suitable for women who want to workout from the comfort of their own home at a time to suit them, it’s great for women who have issues with childcare as it gives them the flexibility to workout when they choose!

  • Ultimately it is for women who want to be motivated, challenged and supported in developing strength, power and fitness.

  • If you feel like it’s time for you to reawaken the athlete in you….THIS PROGRAMME IS FOR YOU!

  • You Do Not have to be a Holistic Core Restore® Everywoman Graduate to attend.

  • If you don't have any pelvic floor or core issues, then this course is great!

  • To makes sure this course is right for you, please Click here to book a FREE Call where I can assess you and answer any questions you may have. 

What's Involved?

  • Athlete 12 is 100% Online so you can train wherever you are (provided you can access the internet)

  • Step One - Screening: If you are ready to take your fitness to the next level, please book in below.  You will be asked to complete a prescreen form to make sure that the course is right for you right now.  If not, you may be better off with our foundation programme first, to make sure you don't make any pelvic floor or core issues worse.

  • Step Two - Kit: Once you have signed up, and you're cleared to start, you will receive your resistance band kit and dumbbells in the mail.

  • Step Three - Set Up & Fitness Test: The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test, measurements (if you want to) and logging your start point. 

  • Step Four - Be Awesome!  Join Amy in the VIP Facebook Group for support during the next 12 weeks. 

  • ​Each week you will meet Amy for our weekly Zoom class for 1 hour.  You will need the free basic zoom package for this.

  • ​You will also be guided through an additional workout by programme creator Jenny Burrell, so you actually have the benefit of two Coaches for the entire 12 weeks! AND you can do this workout at ANYTIME!  BONUS! 

  • ​​Every single week, the workout is progressed so that you get FITTER, FASTER AND STRONGER. 

  • ​We will complete a Fitness Test in weeks 1, 6 & 12 to track your progress. 

  • ​As long as you commit to the the training, you will improve.


Upcoming Course Dates

Our Courses are all available live via Zoom. 



(or 3 monthly payments of $180)

Simply select your plan on the booking page.

You will receive a pair of 1, 2 & 3kg dumbbells separately from your resistance band kit. 

If you wish to use heavier weights later, they can be purchased from one of the following places:

The Warehouse

Torpedo 7


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