Welcome to Holistic Core Restore®
Athlete 12.
Athlete 12 is a 12 week fitness programme, designed to get you fitter, faster, stronger and be able to go for longer, because you’ve built a strong HCR® foundation.
Is This Course For You?
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Have you built a strong connection to your core and pelvic floor, and want to take your fitness to the next level.
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Do you want to workout from the comfort of your own home?
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Do you want to be motivated, challenged & supported in developing strength, power & fitness?
You will be asked to complete a pre-screen form upon sign up to confirm that this course is right for you.
This course is unsuitable if you have any issues with incontinence, prolapse, back pain or have recently had a baby.
What You'll Get
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Athlete 12 is 100% Online so you can train wherever you are (provided you can access the internet)
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Progressed Weekly Workouts: Each week you will have access to a new workout and each week will be harder than the last. This is how you get fit & strong.
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2 Coaches: You will complete your weekly workouts with me here, while also receiving a bonus workout from programme creator Jenny Burrell delivered straight to your inbox!
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Exercise Kit: Once you have signed up, and you're cleared to start, you will receive your resistance band kit and dumbbells in the mail. (if you have equipment, or want to source your own, you can join the course at a discount)
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Fitness Test: We'll set you up to WIN, with guided fitness tests and nutrition set up. This will be during your first week while you wait for your equipment.
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VIP Support Group Join Amy in the VIP Group for support during the next 12 weeks.
Upcoming Live Challenge
Amy is currently on Maternity leave. All live challenges & classes will commence again in 2023. Please join our mailing list to find out when the live classes return, or:
Equipment
You can choose to join this course either with or without equipment.
You will receive a pair of 1, 2 & 3kg dumbbells separately from your resistance band kit.
If you wish to use heavier weights later, they can be purchased from one of the following places: