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Introducing Holistic Core Restore ® Athlete 12. 

12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now you’re ready to roll!

Excitingly, you can access this programme 100% ONLINE with me AND HCR® Creator, Jenny Burrell.    2 Coaches for the price of one!

So once you have your FOUNDATION in place and the time is right for you to work harder…..this will be heroic!  You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been

So, How Does it Work?

  • This programme runs for 12 weeks where you will meet me (Amy) via Facebook, and complete your additional ‘weekly delivered’ online core restore home workouts, which are approximately 20 minutes in duration and progressed weekly. 

  • You will be guided through these additional workouts by programme creator Jenny Burrell, so you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!

  • The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point measurements.


What Happens Next?

Click on the button below to book your online course.  Once you have booked, you will receive a pre-screen form.

This course is unsuitable if you have the following:

  • Recently had gynaecological surgery (eg hysterectomy, hernia, prolapse repair etc) 

  • Recently post natal

  • Diastasis Recti (tummy gap), 

  • Pelvic incontinence

If you have any of the above, please book an initial consultation to discuss which training programme is suitable for you.

If you don't have any issues and are deemed fit to continue, you will receive your log in to receive your online workouts. 

If you require a resistance band kit, this will be delivered during the set up week.

Your first weekly workout will be delivered via email.   Be sure to check the Facebook group for Amy's workouts

You'll receive your pre-screen within 24 hours


Next ONLINE Start Date

Monday 2nd December - Friday 21st February

$15 Per Week 

(without band kit)

Full Payment $175

(without band kit)

Band Kit $55

(incl nz postage)

What Equipment Do I Need?

If you have already completed the Every Woman or Heat programme, you should already have most of the equipment required.  Here is a list below:

1 x Spiky Massage Ball

1 x Resistance Rope w/o Handles

1 x Resistance Rope with Handles

1 x Flat Resistance Band

1 x Mini Band

(Above Items Included in "Resistance Band Kit")

2 x Plastic Cups / Beakers

A Pair Dumbbells - to be increased as the weeks progress.

Weeks 1 & 2 - 1-2 kg each

Weeks 3-6 - 2 kg each

Weeks 6-10 - 3 kg each

Weeks 10-12 - 4-5 kg each

If you do not have a supply of bands from a previous HCR® Course, you will receive them during set up week

You will need to source your own dumbbells and can do so from the following locations

The Warehouse


Torpedo 7


Band Kit $55

(incl nz postage)