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November 22, 2019

This blog is written to show the benefits of online fitness training.  It isn't the only option out there, but if you are struggling to find time to exercise, this may be the perfect option for you.

Over my years as a personal trainer, I have come across many reasons fo...

November 7, 2019

Do you think you may have a prolapse? Want to know the symptoms and causes? Learn more in this blog

April 9, 2019

Disclaimer*

If you have pelvic floor dysfunction, diastasis recti and/or you're newly post natal, I strongly recommend that you visit a Women's Health Physiotherapist before embarking on any high impact exercises or exercise with multi-directional movement, such as Zumb...

April 7, 2019

When it comes to exercise, people often think that you need to slog it out for hours in a gym, when in reality, it doesn't have to be that way.

You can get an effective work through these 4 tips that I like to call my cheat sheet.

1. Get Hot & Sweaty for 10-20 Minutes a...

April 3, 2019

 The human body is 70-80% water. We're basically cucumbers with anxiety!  

Without sufficient water, all of our major functions are impaired such as, cognition, strength, stamina and repair.

Any trauma that happens to your body, such as cut on your finger to su...

March 29, 2019

When we’re aiming for optimal health, a better looking belly and fat loss, poor bowel function will hold us back every time.

Girls don't poop has to be the biggest load of crap I have ever heard.  It seems to be something that gets imbedded in our psyche over time....

March 20, 2019

Have a reminisce with me for a second.  How many of you remember meat and 2 (or 3) veg for dinner most nights of the week?  Pasta when you're feeling fancy, or chips or pizza on a Friday night?

A few of you are nodding I suspect. 

How many of you reading this, still...

March 13, 2019

Vegetables Are Carbs! 

 Hold on now Ketonians!  That doesn't mean you have to live on meat and coconut oil from now on!

Vegetables are actually good for you.  I know!  Who would have thought!?  They're full of vitamins and minerals that keep your body going!  Amazin...

March 12, 2019

This recipe is courtesy of the Clever Guts Diet (www.cleverguts.com)

I have been a chicken soup fan since forever!  It is my go to in the winter when I'm feeling like something cosy and comforting.  However, the recipe that I used to use was a little low on the vegetabl...