Pelvic Floor & Core Coaching
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November 29, 2018
Amy Jayne Roper
This blog was inspired by a recent client who, like most of my clients, has a Diastasis Recti (gap between the 6 pack muscles).
She had been going to a gym, and following a programme prescribed by their personal trainer. When I asked her about the exercises she...
November 18, 2018
You're probably reading this because you've had a baby (congratulations) and you want to know how to get rid of your "mummy tummy".
Now our society is pretty fixated on "bouncing back" after pregnancy.
The problem with that not only that it's unrealistic, b...
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