Pelvic Floor & Core Coaching
Find a Women's Health Physio
Connect To Us
February 26, 2019
Amy Jayne Roper
If I had a dollar for the amount of times I've heard people say that they don't like salad, I'd be retired & not sitting here writing this blog!
Salad isn't a flavourless combination of iceberg lettuce, tomato and cucumber. I actually pretty sure that, with the variety...
This is my favourite go to recipe for a healthy winter lunch.
I try to make enough roast vegetables to last me through the week. Then I add the spinach, feta and nuts as I put it in the lunchbox. The dressing goes in a pot on the side.
February 19, 2019
Sugar consumption is at an all time high. Back before processed foods were a thing, sugar was a rare commodity. In fact it was highly sought after and was displayed as a sign of wealth in a person's home.
In fact, in cave man times, when we were hunte...
February 13, 2019
I love a good breakfast, but like many of us, I get stuck in a rut.
Summer consists of muesli, yoghurt and berries.
Winter consists of cinnamon porridge with apple.
Pretty boring right? The reason I stick to the same breakfast, like most of us I'd imagine, is tha...
February 4, 2019
Ok I'm not going to be friends with many people after this blog, but it has to be said...
There. I've said it.
How many coffees do you have during the day? Or other caffeinated drinks (I'm looking at you fizzy drink)?
Why is it that you reach for the caffei...
February 3, 2019
This is such a yummy substitute for coffee in the mornings! It definitely has that zing!
Now, a blender isn't going to work for this. So if you don't have a juicer, go out and get one! You won't regret it!
1 Green Apple
Our Recent Posts
Why Online Fitness is Great for Mums!
22 Nov 2019
Prolapse: What is it and how to live life after a diagnosis
7 Nov 2019
Tips for Supporting your Pelvic Floor During Zumba
9 Apr 2019
Training Cheat Sheet
7 Apr 2019
5 Tips to Stay Hydrated
3 Apr 2019
Girls Don't Poop? - Who are we kidding?
29 Mar 2019
Get Carb Smart
20 Mar 2019
5 Ways To Increase Your Vege Intake
13 Mar 2019
Happy Guts Chicken Soup Recipe
12 Mar 2019
Juicing or Blending, What's The Difference?
6 Mar 2019