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March 29, 2019

When we’re aiming for optimal health, a better looking belly and fat loss, poor bowel function will hold us back every time.

Girls don't poop has to be the biggest load of crap I have ever heard.  It seems to be something that gets imbedded in our psyche over time....

March 20, 2019

Have a reminisce with me for a second.  How many of you remember meat and 2 (or 3) veg for dinner most nights of the week?  Pasta when you're feeling fancy, or chips or pizza on a Friday night?

A few of you are nodding I suspect. 

How many of you reading this, still...

March 13, 2019

Vegetables Are Carbs! 

 Hold on now Ketonians!  That doesn't mean you have to live on meat and coconut oil from now on!

Vegetables are actually good for you.  I know!  Who would have thought!?  They're full of vitamins and minerals that keep your body going!  Amazin...

March 12, 2019

This recipe is courtesy of the Clever Guts Diet (

I have been a chicken soup fan since forever!  It is my go to in the winter when I'm feeling like something cosy and comforting.  However, the recipe that I used to use was a little low on the vegetabl...