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April 9, 2019

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If you have pelvic floor dysfunction, diastasis recti and/or you're newly post natal, I strongly recommend that you visit a Women's Health Physiotherapist before embarking on any high impact exercises or exercise with multi-directional movement, such as Zumb...

April 7, 2019

When it comes to exercise, people often think that you need to slog it out for hours in a gym, when in reality, it doesn't have to be that way.

You can get an effective work through these 4 tips that I like to call my cheat sheet.

1. Get Hot & Sweaty for 10-20 Minutes a...

April 3, 2019

 The human body is 70-80% water. We're basically cucumbers with anxiety!  

Without sufficient water, all of our major functions are impaired such as, cognition, strength, stamina and repair.

Any trauma that happens to your body, such as cut on your finger to su...

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