Most Trainers Don't Know How To Train MumsThis blog was inspired by a recent client who, like most of my clients, has a Diastasis Recti (gap between the 6 pack muscles). She had...
Mummy Tummy, Or Diastasis Recti?Hello! You're probably reading this because you've had a baby (congratulations) and you want to know how to get rid of your "mummy...
Why All Mums Need A Post Natal WOF Before Returning To ExerciseIf you'd like to find out more about our Post Natal WOF and how to book, please visit www.postnatalwof.com. To learn more about Amy Jayne...