pregnant woman with yoga mat


Welcome to Holistic Core Restore® BUMP!


‘Bump’ is a Pelvic Floor and Core integrated, functional movement programme designed to safely guide a woman through an active Pregnancy and Birth Preparation.


This programme is delivered 1:1 online via Zoom.

‘Bump’ is specially designed to keep the mum-to-be strong, mobile and pain free throughout her Pregnancy, and get her ready for ‘mum-life’.  


You will get re-acquainted with your Pelvic Floor and the rest of your Core, help you exercise safely and meaningfully throughout the Trimesters. 


This will get you functionally ready for your big day and your 4th Trimester!

pregnant woman doing glute bridge


  • Are you a Pregnant woman who wants to safely get or stay fit during Pregnancy and prepare for your birth with a passionate and highly trained/experienced Coach?

  • Do you want to know more about your Pelvic Floor, Core and overall health AND feel empowered during your Pregnancy?

  • Have you experienced the odd leaky Pelvic Floor incident during your Pregnancy and know NOW is the time to take control?

  • Do you have ‘lower back pain’ or mobility issues that you’ve been told is due to your posture changes during Pregnancy that you want to address?

  • Do you want to attend a programme that combines a Functional Strength Movement, Mobility, Pelvic/Core Health, Birth Preparation and Preparation for the 4th Trimester?

  • Do you want to learn easy to do ‘rest’ and ‘self-care’ strategies as part of your motherhood wellness journey?

  • Do you want to prepare for your Post Natal 4th Trimester period to ensure a deep and full recovery after birth?

  • Do you want to exercise in way that will TRULY get you stronger for labour and birthing and support you in your early Post Natal days, weeks and months?

  • Do you want to understand the ESSENTIALS OF OPTIMAL NUTRITION for both you and your baby during your Pregnancy and into the Post Natal Period?

If you answered YES to the above questions? This programme is very much for you!

Pregnant client with personal trainer


  • This programme is delivered 1:1 in person, either at your home in and around Pokeno, or Online via Zoom

  • The length of the programme is at least 2 months and is determined by what stage of your pregnancy you are in.  You can start training from 12 weeks gestation.

  • We meet once a month, fortnight or week and prescribe key nutrition, lifestyle and exercises to follow in between sessions. 

  • This offering is always utterly bespoke to you, because pregnancy from one woman to the next and from one pregnancy to the next.  Each session will be tweaked and tailored to fit your needs & meet you exactly where you're at now. 

  • You will receive a few items of simple exercise kit and your Holistic Core Restore® Client Education Booklet so that your education about your body is not only ongoing but exactly what you need to do to be successful is 100% clear. 

  • I will also be available to you in between sessions to make sure that you are managing well. 

holistic core restore on all devices


  • Simple, if you feel this programme is for you, scroll down to book a consultation with me.​

  • Once you've booked, you'll go through to a link to complete our pre-screening form and book your initial screening appointment.

  • The screening is extensive and thorough but this ensures you get the help you deserve and need because I fully understand your health journey and what you hope to achieve.

  • Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® where I will take you through the Bump Programme which is a mix of:

    • Functional Exercise,

    • Birth Preparation,

    • Preparation for the 4th Trimester,

    • Core and Pelvic Health Education,

    • a deep and precious preparation for motherhood.  

  • Whether you’re a first or fourth-time mom, this time spent preparing for one of the biggest roles a women will ever play in her life, will be time well spent with an EXCELLENT, highly trained professional, dedicated to your deepest care.

  • If the above information really speaks to you, don’t delay, click the button below to prioritize YOU! I look forward to meeting you!

pregnant meditation class