top of page

12-Week Nutrition Foundations

  • 12 Weeks

About

Build the essential habits for long-lasting health in this 12-week nutrition program. Each week, you’ll focus on a key aspect of nutrition, from increasing protein intake and staying hydrated to reading food labels and reducing sugar and salt. With manageable weekly challenges, you’ll make small, practical changes that add up to big results. Whether you want to improve your meals, balance portion sizes, or tweak your favorite dishes, this program provides the tools and knowledge to create a healthier diet and lifestyle—one step at a time.

You can also join this program via the mobile app. Go to the app

Overview

  • Welcome & Getting Started
  • Protein

Instructors

Price

Single Payment
NZ$99.00
3 Plans Available
From NZ$10/month

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Connect Members Group

Connect Members Group

Private9 Members

Share

bottom of page