Connect to Your Nutrition

  • Lets discover what you need, and see if I can help or offer advice.

    30 min

Connect To Your Nutrition

 

Nutrition coaching isn't a one size fits all approach.  It's not a quick fix.

This is a focused approach that works with your goals, your current eating habits, lifestyle, recovery & stress management.

 

You will get re-acquainted with how you eat, why you eat and all of the factors in between that help or hinder you on the way to your goal.

WHO IS THIS PROGRAMME FOR?

  • Are you tired of trying every diet under the sun, but can't find anything you can stick to?

  • Do you want to know more about your body and how it responds to the food that you eat?

  • Are you ready to learn simple strategies towards lifelong healthy habits?

  • Are you ready to have a coach who listens to you and is empathetic to your needs (but is also no nonsense)

  • Are you ready to commit to a holistic approach to your diet, including stress management & movement?

  • Do you understand that losing weight isn't a quick fix and you're ready to actually put in the time?

WHAT’S INVOLVED?

  • This programme is delivered either 1:1 or as part of a group

  • The length of the programme ranges from 6 months to a year depending on your weight loss, health goals and budget

  • We meet once every 2 weeks for 60 minutes & assess where you're at and what the next steps are.  

  • We will also book a weekly 15 minute catch up to check you're on track

  • This offering is always utterly bespoke to you.  Each session will be tweaked and tailored to fit your needs & meet you exactly where you're at now. ​

  • If you're ready to take the first step, book an initial consultation with me below.

 

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