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Welcome to Connect, Home to

Your Personal Pelvic Floor Fitness Coach

Helping women with pelvic floor & core dysfunction live the life they love, at any life phase

Fitness & Nutrition Coaching

Pre & Postnatal Specialist

Pelvic Floor & Core Recovery

Holistic Core Restore ® Coach

How Would You Like To Connect?

We are proud to be the first company in New Zealand to provide the Holistic Core Restore ® programme.  To work with women at any stage in their life.

Please click on one of the buttons below to find out more about how we could work together.

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Find out how Amy can help you connect to your body.  

Online Coaching and In Person Training

Train with Amy

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Click here to sign up for our top 10 tips for a healthy pelvic floor video series.

10 Pelvic Floor Tips

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Learn what makes her tick and why she has dedicated her life to helping women with their pelvic floor

Meet Amy