Welcome to Connect, Home to

Your Personal Pelvic Floor Fitness Coach

Helping women with pelvic floor & core dysfunction live the life they love, at any life phase

Fitness & Nutrition Coaching

Pre & Postnatal Specialist

Pelvic Floor & Core Recovery

Holistic Core Restore ® Coach

How Would You Like To Connect?

We are proud to be the first company in New Zealand to provide the Holistic Core Restore ® programme.  To work with women at any stage in their life.

Healthy Food



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