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Now With



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Are You Ready For Some Me Time?

Embark on a Transformative Fitness Journey with Amy!

Reclaim Your Strength and Vitality After Pregnancy, While Your Baby Enjoys Free Babysitting!

Join Amy's invigorating 45-minute fitness class, tailor-made for new mothers seeking to reignite their exercise routine post-pregnancy.


And here's the cherry on top: we offer Free Babysitting, so you can focus on yourself with peace of mind!

Unleash Your Power Through Dynamic Workouts

Dive into exhilarating sessions that seamlessly blend strength and interval training. Experience the thrill of using a diverse range of equipment and bodyweight exercises meticulously designed to fortify your core and pelvic floor.

Elevate Your Experience – In-Person or Online 

Join us in person, where equipment is provided, or opt for our dynamic online classes, where we've got a bodyweight alternative ready for you. Plus, discover top-tier workout equipment in our shop to supercharge your fitness journey!

Experience the Best of Both Worlds – Join Our Mum's Exercise Class Online!

This Class is Tailored for You If You Want to:

👶  Lift your baby without straining your back
🪑  Move effortlessly, whether it's getting off the floor or out of a chair while holding your baby
💪 Strengthen your pelvic floor for a leak-free lifestyle
🏃‍♀️  Play energetically with your kids without running out of steam
🔥  Ignite your metabolism for continued fat burning post-workout
🧘‍♀️ Strengthen your core, narrow the tummy gap, and alleviate back pain
🍑 Cultivate a stronger, enviable booty


Kids are Welcome – Enjoy a Dedicated Kids Zone with Complimentary Babysitting!

In Every Empowering Class, We Will:

🏋️‍♀️ Mobilise areas that may have stiffened due to the demands of motherhood
🧘‍♀️ Reconnect with your core and pelvic floor muscles for holistic wellness
🏃‍♀️ Practice everyday movement patterns, ensuring fewer discomforts in real life
💥 Engage in high-intensity aerobic exercise, while remaining mindful of your pelvic floor's needs
🧘‍♂️ Enjoy stretches that target worked muscles, with expert guidance for at-home relief
🌬️ Equip you with relaxation techniques for effective recovery and moments of calm