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Holistic Core Restore® Every Woman

6 Weeks


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Holistic Core Restore® Every Woman

Experience a Unique 6-Week Pelvic Floor & Core Reconnection Program

Our program is tailored for busy women who often put self-care last. Instead of overwhelming you with more to-do's, we focus on nurturing your nervous system and reconnecting you with your body.

Join Amy for 6 weeks of expert guidance to rekindle your connection with your body, mind, and spirit. Our program, transforming lives since 2013, is now even better!

This isn't a one-size-fits-all program; Amy, your dedicated coach, will customize it to your needs.

Term 4 starts on Wednesday, October 25th, at 8 pm on Zoom. Choose your payment plan:

Is This Program for You? If you relate to any of these, it is:

Struggling with pelvic floor issues
Want a stronger core and better-looking belly
Dealing with lower back pain attributed to a weak core
Unsure if you're doing pelvic floor exercises correctly
Doing exercises that feel ineffective
Seeking a modern, lifelong solution for abdominal, back, and pelvic floor strength
Have a small diastasis recti after pregnancy
Want to regain confidence in athletic activities
Done countless sit-ups and planks without desired results
Have a slight prolapse and need guidance
Experienced a hysterectomy and want to re-engage with your core
Eager to understand and care for your body better
Ready to prioritize self-care in your wellness journey

What's Included?

Pre-screening form to prepare for the program
Online delivery via Zoom with a 90-minute initial session
Essential exercise equipment provided after your first session
Personalized nutrition, lifestyle, and exercise guidance
Access to an online support group
All kit items are included in the program price. For replacements, check our shop.

Holistic Core Restore® Every Woman

Amy Jayne Smith

Personal Trainer, Holistic Core Restore® Coach, Nutrition Coach & Mama of 1.

I became a personal trainer because I was fed up of hearing that I had no control over my body as it aged.
Everywhere I turned, I was met with "just you wait until you have kids / hit 30 / hit menopause "etc.

I believe that women's bodies are magical. From puberty to post menopause, our body is forever evolving, and it can be easy to feel disconnected and out of control.

My goal is foster body confidence. To create an inclusive space, so that women of all ages can feel intensely alive and fully connected to self. No matter what phase of life you're in.

  • Holistic Core Restore® Everywoman

    Full Payment for the Next 6 Week Block
    Valid for 3 months
    • Group Holistic Core Restore® Everywoman
  • Holistic Core Restore® Everywoman

    Every week
    Weekly Payments for 6 Weeks
    Valid for 6 weeks
    • Group Holistic Core Restore® Everywoman
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