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1:1 Coaching

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If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then our Diastasis Healing is the programme you’ve been waiting for.

Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap!


A deep assessment is required to start with then a programme that focuses on nutrition for healing, the woman’s breathing strategy and postural alignment, all need to be considered BEFORE we apply exercise and load.  




Our programme has been tried and tested by thousands of women and received rave reviews and rave RESULTS. 


In Holistic Core Restore® our role is to deeply guide you in a process that will improve the way your belly looks, feels and works, rid yourself of backpain, reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better. 


Overall, we’re in the business of ‘bringing you back home to your body’!

Amy Jayne Smith, with a Client

Who is This Programme For?

  • You want to understand your body and get to know why this happens and how to work with your body to heal it.

  • This programme will help you connect the dots between your breathing, posture and possible back pain and Pelvic Floor dysfunction.​​

  • You want a 100% bespoke programme where the coach is with you all of the way, ensuring your progress towards your goal and also that your route to success is adjusted as required. This programme is NOT ONE SIZE FITS ALL!

  • You know that healing is an inside out job and want to work with a coach that employs can do strategies and a whole body approach.

  • You’re provided with all the exercise kit you need plus our UNIQUE Client Education Booklet to help you really understand the process and the facts about Diastasis Recti.

  • The programme has a strong focus on HEALING NUTRITION TOO! 100% .  We heal from the INSIDE OUT!  And I have simple but highly effective strategies for helping you get the specific nutrients required to heal your Diastasis into your diet easily and without fuss.

  • We employ ‘CAN DO’ strategies for helping you REST and DE-STRESS.  The high cortisol levels associated with the Post Natal period also retard healing and cause you to hold fat around your middle. This programme helps you to help yourself to not only a better looking belly but one that FUNCTIONS and supports your Pelvic, Core and overall health.

Before and After Diastasis Recovery
before and after diastasis recovery side

What's Involved?

  • This programme is delivered 1:1 at my studio in Pokeno, or online, meaning you can get help wherever you are in the world.

  • The length of the programme is a minimum of 3 months.  Every 3 months we will do a full, deeper assessment of your progress.

  • For best results, we meet once a fortnight or monthly at a minimum, and prescribe key nutrition, lifestyle and exercises to follow in between sessions. 

  • This offering is always utterly bespoke to you, because a Diastasis is as individual as the woman experiencing it.  Each session will be tweaked and tailored to fit your needs & meet you exactly where you're at now. 

  • You will receive a few items of simple exercise kit and your Holistic Core Restore® Client Education Booklet so that your education about your body is not only ongoing but exactly what you need to do to be successful is 100% clear. 

  • I will also be available to you between sessions to make sure that you are managing well.  If things aren't quite working, we'll bring the next session forward to get you back on track.

What's Next?

  • Simple, if you feel this programme is for you, click here to head to our booking page.  

  • Our online coaching platform is hosted through Teach:able and that is where you can sign up and choose the coaching length.

  • Once you are booked, you'll be able to book your initial consultation time.  Please note, there will be different links depending on if you want an online Zoom appointment or a face to face appointment at my house.  

  • Before attending your first appointment, please complete the pre-screen form.  There will also be a link to this after you have purchased your coaching package.

  • The screening is extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve. 

  • I will call you once I receive the screening to discuss it before our appointment.

  • You’ll enter the world of Holistic Core Restore® where I will take you through the Diastasis Healing Programme.

  • This is a mix of Breath Rehab, Nutrition for Healing, , Core Rehab Functional Exercise and Core and Pelvic Health Education.  

  • If the above information really speaks to you, don’t delay, click the button below to prioritize YOU! I look forward to meeting you!

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