Episode 18 - Meditation & Visualisation
with special guest, Lilach Cohen
Episode Release Date: 10th August 2020
Lilach Cohen is a life coach, nuritionist, personal trainer and the owner of UpFit NZ. UpFit takes an holistic approach to health and well being and design personalised mind-body-soul courses that shift, transform and empower positive changes to a happy, healthy and fulfilling lives.
In this episode we cover:
What is visualisation?
What is meditation?
The principles of connecting with ourselves and finding our own truth.
10 minute of meditation (DO NOT LISTEN TO THIS PODCAST WHILE DRIVING)
Get in touch with Amy at one of the following links: