Episode 18 - Meditation & Visualisation

with special guest, Lilach Cohen

Episode Release Date: 10th August 2020

Show Notes:

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Lilach Cohen is a life coach, nuritionist, personal trainer and the owner of UpFit NZ.  UpFit takes an holistic approach to health and well being and design personalised mind-body-soul courses that shift, transform and empower positive changes to a happy, healthy and fulfilling lives.

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In this episode we cover: 

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What is visualisation?

What is meditation?

The principles of connecting with ourselves and finding our own truth.

10 minute of meditation (DO NOT LISTEN TO THIS PODCAST WHILE DRIVING)

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Get in touch with Amy at one of the following links:

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Website

https://www.upfitnz.com/our-service

Facebook

https://www.facebook.com/UpFitNZ/

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