Episode 19 - What can Cause Pelvic Floor Dysfunction?

Episode Release Date: 24th August 2020

Share This Episode


Show Notes:

Amy Jayne Smith is a Holistic Core Restore® coach, nutrition coach, owner of Connect and the host of this podcast.

Today she is talking about the possible causes of pelvic floor dysfunction.  If you recognise any of these in yourself, please get in touch by booking a free call below.


In this episode we cover (time stamps included): 

Lifestyle factors relating to pelvic floor dysfunction .

1.   Being a woman (3:09)

2.   Pressure Management (4:57)

3.   Heavy Lifting (5:03)

4.   Hernia (6:00)

5.   Carrying (6:30)

6.   Posture

7.   The Gym (7:30)

8.   Childbirth (8:00)

9.   Visualisation of the pelvis and childbirth (9:42)

10. Postnatal Recovery (10:30)

11.  Constipation Tips (10:55)

12.  Flexible Joints (12:25)

13.  Chronic Coughing or Sneezing (12:50)

14.  Surgery & Injury (14:10)

15.  C-Section (15:00)

16.  Tightness of the pelvic floor due to surgery or injury (17:10)

17.  Aging (18:30)

18.  Tools to start feeling connection (20:00)

Get help and get in touch with Amy at one of the following links:








Find a Pelvic Floor Physiotherapist


Find a Holistic Core Restore® Coach Near You

©2016 by Amy Jayne Fitness. Proudly created with Wix.com