Episode 2 - Finding Balance as a New Mum with Special Guest, Sarah Noble

Episode Release Date: 20th January 2020

 

In this episode, Amy talks to Sarah Noble of Mindfully You about ways to find balance in your life as a new mum. 

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Show Notes:

Sarah Noble is a Mindset and Mindfulness Speaker, Writer & Mentor, & accredited Mindfulness Teacher.

 

She specialises in helping first-time Mums optimise their mental health, so that they can navigate Motherhood with confidence and clarity.

 

She offers 1-1 Mentoring, Mums and Bubs workshops, speaks at and host events, and much, much more!

 

She is a Mum to Dylan, who is 10 months old, and extremely passionate about normalising the conversation around mental health.

 

 

In this episode we cover: 

  • Mental and emotional support for new mums

  • Expectations placed on mums

  • Social Media

  • Communication pathways

  • Different coping methods for different women

  • Dealing with mum guilt

Get in touch with Sarah at one of the following links:

https://www.instagram.com/mindfullyyou_/

https://www.facebook.com/mindfullyyouwithsarah/

Book a Free Mindful Connection Call

https://mindfullyyouconnectioncalls.as.me/schedule.php

 

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