Episode 2 - Finding Balance as a New Mum with Special Guest, Sarah Noble
Episode Release Date: 20th January 2020
In this episode, Amy talks to Sarah Noble of Mindfully You about ways to find balance in your life as a new mum.
Sarah Noble is a Mindset and Mindfulness Speaker, Writer & Mentor, & accredited Mindfulness Teacher.
She specialises in helping first-time Mums optimise their mental health, so that they can navigate Motherhood with confidence and clarity.
She offers 1-1 Mentoring, Mums and Bubs workshops, speaks at and host events, and much, much more!
She is a Mum to Dylan, who is 10 months old, and extremely passionate about normalising the conversation around mental health.
In this episode we cover:
Mental and emotional support for new mums
Expectations placed on mums
Different coping methods for different women
Dealing with mum guilt
Get in touch with Sarah at one of the following links:
Book a Free Mindful Connection Call