Episode 20 - Is Your Pelvic Floor Too Tight?

Episode Release Date: 7th September 2020

Show Notes:

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Amy Jayne Smith is a Holistic Core Restore® coach, nutrition coach, owner of Connect and the host of this podcast.

Today she is talking about how the pelvic floor could be too tight rather than too weak.  If you recognise any of these in yourself, please get in touch by booking a free call below.

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In this episode we cover (time stamps included): 

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What some of the symptoms of a hypertonic pelvic floor are.

How they affect toileting.

What can cause things to be a bit too tight.

What to do about it.

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Get help and get in touch with Amy at one of the following links:

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Website

https://www.connecthealth.fitness

Facebook

https://www.facebook.com/connecthfw

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Instagram

https://www.instagram.com/connect_hfw

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Find a Pelvic Floor Physiotherapist

https://www.connecthealth.fitness/directory

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Find a Holistic Core Restore® Coach Near You

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