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Episode 25 - Hazel's Prolapse Story & Holistic Core Restore® Review

Episode Release Date: 23rd November 2020

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Show Notes:

Due to the personal nature of this interview, there is no video.  

Hazel* has kindly agreed to be interviewed after I heard part of her story during a 1:1 consultation.  In this interview, she shares her journey from a textbook birth to noticing prolapse symptoms a few weeks later; followed by her journey to where she is now.  

If you have been affected by prolapse, or you think you may have similar symptoms, please reach out using the links below.

*not her real name


In this episode we cover: 

The avenues that Hazel tried to get help. 

Her prolapse symptoms.

Her recovery journey.

Review of the Holistic Core Restore® Every Woman programme


I said I would check.  Progesterone helps with keeping the muscles and tissues lax during pregnancy, as well as relaxin.

Progesterone drops at birth and relaxin can stay in the body for up to 5 months.  

Having a good training plan and life plan for the 4th trimester is helpful to get you moving and lifting your new baby with the fewest issues (back pain, prolapse etc)


Get help and get in touch with Amy at one of the following links:

Find out About The Prolapse Recovery Coaching Here


Find out About The Every Woman Course Here



Find a Pelvic Floor Physiotherapist Near You (NZ Only)






Find a Holistic Core Restore® Coach Near You