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Episode 28 - S.M.A.R.T & Holistic Goals Setting

Episode Release Date: 11th January 2021

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Show Notes:

Amy is a Holistic Health Coach, Holistic Core Restore® Coach, Nutrition Coach, and the owner of Connect, Health, Fitness & Wellness, where she specialises in women's health.  
In todays episode, we are discussing S.M.A.R.T. & Holistic goal setting, with the aim to help you find a better road toward your new years resolution goals.

Disclaimer: While I use weight loss as an example, I want you to be smart.  I never advocate crash diets, nor do I support the desire to control anything.  My coaching comes from a place of love and respect and hope that I can impart some of that onto my clients.

If you would like help with coaching, please book a free discovery call at



In this episode we cover: 

The S.M.A.R.T acronym and what each letter stands for.

What Holistic Goal Setting is, and how it can help you with a big picture view.

The pros and cons of working alone or with a coach.

Free, cheap options to give you a head start when you're short on cash.


Get help and get in touch with Amy at one of the following links:

Find out About Nutrition Coaching Here


Find out About our Other Coaching Courses Here






Find a Holistic Core Restore® Coach Near You