Episode 28 - S.M.A.R.T & Holistic Goals Setting
Episode Release Date: 11th January 2021
Amy is a Holistic Health Coach, Holistic Core Restore® Coach, Nutrition Coach, and the owner of Connect, Health, Fitness & Wellness, where she specialises in women's health.
In todays episode, we are discussing S.M.A.R.T. & Holistic goal setting, with the aim to help you find a better road toward your new years resolution goals.
Disclaimer: While I use weight loss as an example, I want you to be smart. I never advocate crash diets, nor do I support the desire to control anything. My coaching comes from a place of love and respect and hope that I can impart some of that onto my clients.
If you would like help with coaching, please book a free discovery call at
In this episode we cover:
The S.M.A.R.T acronym and what each letter stands for.
What Holistic Goal Setting is, and how it can help you with a big picture view.
The pros and cons of working alone or with a coach.
Free, cheap options to give you a head start when you're short on cash.
Get help and get in touch with Amy at one of the following links:
Find out About Nutrition Coaching Here
Find out About our Other Coaching Courses Here