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Episode 30 - Effects of Poor Sleep

with Dr Anitha Ranganathan

Episode Release Date: 8th February 2021

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Show Notes:

Dr. Anitha is an ICF approved Certified Life Coach, a Bestselling author and a Heal Your Life® teacher.

She was first exposed to the mind-body connection during her career as an ENT (Ear, Nose & Throat) Surgeon when her curiosity was piqued by how the mind works and the effect it has on the body.

She now works predominantly with people affected by Cancer and helps them get back a good night's sleep, something that she knows gets terribly affected having survived cancer herself.

Click here to contact Anitha for 10% off Auckland Sleep Clinic Master Class

 

 

In this episode we cover:

  • Sleep disorders.

  • Assessing your sleep disorder.

  • Effects of blue light

  • Setting boundaries with your phone

  • Bedtime routines

  • How to start making changes

  • Tips for new parents.

  • Sleep & cancer.

  • Menopause

  • Herbal supplement

  • Benefits of coaching vs doing things for free

  • Melatonin & Serotonin 

  • Benefits of fresh air and sunlight over coffee

  • How to get in sync with our own body.

  • Auckland Sleep Clinic - Master Class

 

Get help and get in touch with Dr Anitha at one of the following links:

Website:

http://www.coachdranitha.com

Contact Anitha About The Master Class (10% off)

https://coachdranitha.com/contact

LinkedIn

http://www.linkedin.com/in/dranithar

Facebook

https://www.facebook.com/DrAnithaRV

Instagram

https://www.instagram.com/dr_anitha_r