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Live Classes in Pokeno or Online

Welcome to Everywoman

NOT your Average Pelvic Floor & Core Class

Is THIS YEAR, the year that you take control of your Pelvic Floor, return to jumping/running/sneezing with confidence?  

Is THIS YEAR, the year that you finally address that nagging low back pain or get a better stronger core and tummy after your babies?  If YES, then read on!

Enjoy 12 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women's fitness/wellness at whatever life phase you're in.

The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body, with your Pelvic and Core Health at the centre of our focus.

You'll follow the programme live, either online or in-person with me for 12 weeks with extra homework and education in our online portal.

We believe that the Holistic Core Restore® 'Everywoman' programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!

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This Programme is for you if you said YES to Most of These Questions:

  • Are you a woman  who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?

  • Are you a woman who wants to reconnect to your Core and have a better looking and stronger belly?

  • Are you a woman who has 'lower back pain' issues and been told is due to a 'weak Core' and so you need an easy to do and time efficient exercise programme that actually works?

  • Have you been performing your 'squeeze and lift' exercises fairly regularly but still don't have the confidence in your Pelvic Floor you think you should?

  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her abdominals, back and Pelvic Floor that will last a lifetime?

  • Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?

  • Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?

  • Do you want a better looking belly after having babies but really know that it's an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?

  • Are you ready to prioritize this area of your health and learn ESSENTIAL exercises that will last you FOREVER!

  • Do you want to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health?

  • Have you seen a clinician about a slight or low level Prolapse and been told to 'do your Pelvic Floor exercises' as part of your management strategy but you don't know where to start?

  • Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to  and need to start exercising again but know you need supportive strategies?

  • Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?

  • Are you ready to learn the importance of 'rest' and 'self-care' in your wellness journey and take an hour a week JUST FOR YOU!?

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So, How Does the Programme Work?

  • When you're sure you want to join the programme and have paid below to reserve your spot,  you'll be asked to complete our online HCR® Pre-Screening to ensure that this safe and 'conservative' exercise-based programme is right for you and to get a better idea of your individual needs.

  • I will then connect with you to discuss the Pre-Screening, so that we both know where you are on your health journey and the programme can be tailored to your needs before we begin the group sessions.

  • You'll then be all set to attend for your first small group session where you'll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course. 

  • If you are joining us for an online course, please enter your address in the booking form so I can post your kit to you in time.

  • Then you are all ready to begin your journey towards pelvic floor and core health & function!

  • There are a maximum of 10 places on each course, so if you truly feel this programme is for you, please don't delay in getting in touch for more information or simply signing up below.

holistic core restore booklet
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Why Does This Programme Get Results?

In short, those 'squeeze and lift' exercises also known as Kegels, simply aren't the whole or the end of the story when it comes to having a functional core and Pelvic Floor. 

Your Pelvic Floor and Core muscles don't exist in isolation, and separate to the movements of your whole body and your breath. 

  For your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath, movement, and whilst your not necessarily 'thinking' about it as well.  Just like it used to do before you had babies or before you reached the Menopause.

This programme takes into account both conscious Pelvic Floor and and Core work and unconscious work too through movement timed with your breath.  

It's kind of the 'belt and braces' approach and ultimately.....for many women, it's effective in as few as 6 weeks, and a well established habit with improved results in 12 Weeks. 


It's time efficient and thousands of successful and happy women testify that it gets results!

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What you Get:

  • You’ll also receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional filmed homework and Healing Nutrition education film and download our colour Recipe Book.  Both homework and following the HCR® Nutrition Guidelines are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.

  • This programme runs for 12 weeks and you will meet with me once a week (either in person or via Zoom) & complete your online homework.  This is approximately 10 -20 mins in duration, and guided by Jenny Burrell, the programme creator, a further  2-3 times throughout your week.

  • During this time, you will also have access to me through our Facebook support group to ask any questions you may have throughout the week.

  • The live session and homework exercises are progressed and so over the course of the duration of the course, as your strength and co-ordination improves, the exercises will become more challenging.

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Upcoming Course Dates

Our Courses are all either in person in Pokeno, or live via Zoom

Please click on the tab below to choose your location

If you feel like you need something more bespoke, please book a Free 30 minute call to discuss 1:1 coaching options.



(or 3 monthly payments of $180)

Simply select your plan on the booking page.