Amy Jayne Smith exercising with a resistance band

Fitness 

Coaching

with Amy

Low or High Impact Fitness Coaching 

Once you've built up your pelvic floor & core foundations, you'll probably want to progress onto something a little more intense.

Check out our coaching options below, to see if you would like to join our low impact Heat, or high impact Athlete 12 classes.

Have a specific fitness goal in mind?  Click on "Heavy" to work with me 1:1 while respecting your pelvic health.

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