Low or High Impact Fitness Coaching
Once you've built up your pelvic floor & core foundations, you'll probably want to progress onto something a little more intense.
Check out our coaching options below, to see if you would like to join our low impact Heat, or high impact Athlete 12 classes.
Have a specific fitness goal in mind? Click on "Heavy" to work with me 1:1 while respecting your pelvic health.
Connect to Your Fitness
Select from the images below that matches most to your current situation.