Welcome to Holistic Core Restore® Fit To Run / Walk
Did you know?
For women over 35 who run, their most common injuries are foot and ankle related?
That over one quarter of the bones in your body are in your feet? If they’re not happy, nothing else will be!
That if you’re leaking with running, it may be more important to work on hip mobility rather than isolated pelvic floor ‘clenching’!
Who is This Programme For?
This highly effective six week programme, created in collaboration with GB Athlete Chris Stanton, is designed to give you the very best foundation for your new or already established running and walking habit – literally from the ground up! Delivered either virtually or face-to-face, this programme is unique because it’s specifically designed with a woman’s body in mind, especially in terms of Pelvic Health because at the end of the day, women’s are different to men and all exercise/rehab programming needs to be made bespoke for each woman.
Over the course of six weeks, we will cover all the big rocks of running and walking with strength, comfort and ease. We’ll cover mobility, activation, stability and strength for all the key areas associated with walking and running resilience – the foot, ankle, hips, lumbar region and spine.
The programme progresses gradually every week while I provide supportive and bespoke homework for you including soft-tissue self-care to support you between each session. I'm not guaranteeing that you’ll end up beating the NZ record any time soon, but I will be giving you the tools to help you ‘control your controllable’ when it comes to the most common injuries women who run have to deal with.
What's Involved?
Education:
Understand your body better and what it takes to run or walk for longer and stronger.
Soft Tissue Therapy:
Learn how to administer Soft Tissue Therapy for yourself and take your running self-care to the next level!
Mobility:
Learn how to mobilize the ‘Big Rocks’ of better running and walking….the feet, ankles, hips and lower and thoracic spine.
Activation:
Get all the essential muscles and connective tissue online and ready to work for you.
Stability:
Improve your ‘running stability’
Strength:
Stability and strength are essential to going longer and feeling stronger
Integrate Pelvic Floor:
Our ‘secret sauce’, now let’s get your Pelvic Floor exercise to actually compliment what you’ll need it to do whilst running and walking!
What If I'm Not A Runner?
Not everyone is a runner. If you’ve recently taken up extended periods of walking or hiking as a leisure/movement activity, do you want to walk in more comfort, walk stronger and walk for longer?
If that’s a YES, then this programme is also for you.
It will get you fitter and stronger to enjoy your walking time. Full of mobilizations and strengthening drills for your whole body (because walking is a whole-body sport) as well as beautiful relaxation and breathwork practices guaranteed to have you feeling like you literally have a new body!
