Welcome to Holistic Core Restore® Fit To Run / Walk

This six week programme, created by our Clinical Advisor + Women’s Health Physiotherapist – Michelle Lyons, is designed to give you the very best foundation for your new or already established running habit – literally from the ground up!

Delivered either virtually or face-to-face, this programme is unique because it’s specifically designed with a woman’s body in mind, especially in terms of Pelvic Health.  At the end of the day, women’s bodies are different to men's, and all exercise/rehab programming needs to be made bespoke for each woman.

Did you know?

For women over 35 who run, their most common injuries are foot and ankle related?

That over one quarter of the bones in your body are in your feet?  If they’re not happy, nothing else will be!

That if you’re leaking with running, it may be more important to work on hip mobility rather than isolated pelvic floor ‘clenching’!

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Who is This Programme For?


  • Are you afraid of leaking when you’re running?

  • Do you have pain with running?

  • Are you wanting to get back to running after injury?

If you answered "Yes" to any of those, then this is the programme for you!

What's Involved?

Over the course of six week, we will cover all the BIG ROCKS of running in comfort and with ease. 


Week 1:

Foot & Ankle Mobility & Strength

Week 2:

Calves and Shins – Self Care

Week 3:

Building Better Knees – Mastering your ‘Kneehab’

Week 4:

Hip Strength & Mobility

Week 5:

Lumbopelvic Mobility

Week 6:

Putting it all Together With Plyometrics

We’re not guaranteeing that you’ll end up beating Mo Farah any time soon, but we will be giving you the tools to help you ‘control your controllable’ when it comes to the most common injuries women who run have to deal with.


What If I'm Not A Runner?

Not everyone is a runner.  If you’ve recently taken up extended periods of walking or hiking as a leisure/movement activity, do you want to walk in more comfort, walk stronger and walk for longer? 

If that’s a YES, then this programme is also for you. 


It will get you fitter and stronger to enjoy your walking time.  Full of mobilizations and strengthening drills for your whole body (because walking is a whole-body sport) as well as beautiful relaxation and breathwork practices guaranteed to have you feeling like you literally have a new body!

Upcoming Course Dates

Our Courses are all live via Zoom

Please click on the tab below to book your start date.

If you feel like you need something more bespoke, please book a Free 30 minute call to discuss 1:1 coaching options.


6 weekly payments of $45

You will be directed to the payment plan at the checkout