Holistic Core Restore® Every Woman
Our Foundation, Ground-Breaking 6 Week Pelvic Floor / Core Re-Connection and Restoration Programme has been designed to meet women where they are now.
This deep and wide update reflects the need for ‘nervous system nourishment’, and to address the ever-increasing stressors that many women are under.
We believe that to support the pelvic floor, we need to address the nervous system health and sense of connection that a woman feels to her body. Before adding more to her plate.
So join Amy for 6 weeks of care, support and guidance for your body, mind & spirit, in a way that is guaranteed to ‘bring you back home’ to your precious body.
This programme has been supporting women and transforming lives since 2013 and now it’s even better!
This isn’t a ONE SIZE FITS ALL, self-guided programme, you are expertly guided by your Coach and all movements can and will be made bespoke to your needs as necessary.
Are you a woman who:
• wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?
• wants to reconnect to your core and have a better looking and stronger belly?
• has 'lower back pain' issues and been told is due to a 'weak core'
• needs an easy to do and time efficient exercise programme that actually works?
• has been performing your 'squeeze and lift' exercises fairly regularly but still don't have the confidence in your pelvic floor you think you should?
• wants an easy to perform anywhere, modern and effective way to strengthen your abdominals, back and pelvic floor that will last a lifetime?
• has a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?
• wants to return to jogging, running or more athletic activities but lack confidence because of small leaks?
• wants a better looking belly after having babies but really know that it's an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?
• is ready to prioritize this area of your health and learn essential exercises that will last you forever?
• wants to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your pelvic/core and overall health?
• has seen a clinician about a slight or low level prolapse and been told to 'do your Pelvic Floor exercises' as part of your management strategy but you don't know where to start?
• has had a hysterectomy and now feel out-of-touch with your core and pelvic floor and need supportive strategies to help you to start exercising again?
• is fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?
• is ready to learn the importance of 'rest' and 'self-care' in your wellness journey and take an hour a week JUST FOR YOU!?
So, How Does the Programme Work?
• When you're sure you want to join the programme and have paid below to reserve your spot, you'll be asked to complete our online HCR® Pre-Screening to ensure that this safe and 'conservative' exercise-based programme is right for you and to get a better idea of your individual needs.
• I will then connect with you to discuss the Pre-Screening, so that we both know where you are on your health journey and the programme can be tailored to your needs before we begin the sessions.
• You'll then be all set to attend for your first coaching session where you'll receive your key fitness kit items required for the course.
• If you are joining us online, please give us your address in the booking form so you can receive your kit in time for the first session.
• Then you are all ready to begin your journey towards pelvic floor and core health & function!
• Can't afford 1:1 Coaching? Join with a friend or as a small group for $300 each. Book a 15 minute call to arrange.