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This is not your Average Pelvic Floor & Core Class

Our Foundation, Ground-Breaking 10 Week Pelvic Floor / Core Re-Connection and Restoration Programme has been designed to meet women where they are now. 

We understand that women are under an ever increasing to-do list and looking after yourself is usually at the bottom.  This is why this program focuses on the need for ‘nervous system nourishment’, rather than another list of things you "should" be doing.

We believe that to support the pelvic floor, we need to address the nervous system health and sense of connection that a woman feels to her body. Before adding more to her plate.

So join Amy for 10 weeks of care, support and guidance for your body, mind & spirit, in a way that is guaranteed to ‘bring you back home’ to your precious body.  

This programme has been supporting women and transforming lives since 2013 and now it’s even better!

This isn’t a ONE SIZE FITS ALL, self-guided programme, you are expertly guided by your Coach and all movements can and will be made bespoke to your needs as necessary.

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Holistic Core Restore Everywoman Band Pull Balance

This Programme is for you if you said YES to Most of These Questions:

•    have a weak / over tight pelvic floor, and want to get it functioning again so you can live your life leak free.

•    want to reconnect to your core and have a better looking and stronger belly?

•    have 'lower back pain' issues and been told is due to a 'weak core'

•     want to understand HOW to do pelvic floor exercises, as you're not really sure if you're even doing them right.

•     are doing the 'squeeze and lift' exercises, but don't really feel like it's doing anything.

•    wants an easy to perform anywhere, modern and effective way to strengthen your abdominals, back and pelvic floor that will last a lifetime?

•    have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?

•    want to return to jogging, running or more athletic activities but lack confidence because of small leaks?

•    have tried a million sit ups and planks but still don't have the tummy you want.

•    have seen a clinician about a slight or low level prolapse and been told to 'do your Pelvic Floor exercises' but you don't know where to start?

•    have had a hysterectomy and now feel out-of-touch with your core and pelvic floor and need supportive strategies to help you to start exercising again?

•    are fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?

•    are ready to learn the importance of 'rest' and 'self-care' in your wellness journey and take an hour a week JUST FOR YOU!?

Who is it for?
holistic core restore everywoman resistance band palloff

What's Involved?

•    Once you have decided that this programme is for you and booked your first session, you will receive a link to our pre-screening form.  Please complete this before your first session so that I can prepare for the appointment.

•    This programme is delivered 1:1 online via zoom.  Please be sure that you have a tripod handy and zoom downloaded on your phone.  Appointments available at my home in Pokeno by request.

•    We work together in 10 week blocks during term time.  Meeting once a week to keep you on track along your healing journey.  The first session is always 90 minutes to go over goals for the term.

•    After your first session, you will receive a few simple items of exercise equipment so that you have everything you need to succeed.

•       You will be prescribed key nutrition, lifestyle and/or exercise homework to follow in between sessions. 
This will help to maximise your results.  

•    I will also be available to you between sessions via our online support group, to make sure that you are managing well.  Extra sessions are available for booking at a discount should you need more specific help.

How does it work?
holistic core restore booklet
holistic core restore equipment
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Book Coaching

Upcoming Course Dates

This programme is available online either 1:1 or as a group.



All of your kit is included in the price of this course.

If you need replacements, please check the shop below.

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