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Introducing the Evolution of Pelvic Floor & Core Fitness

Welcome to Everywoman

NOT your Average Pelvic Floor & Core Class

Our foundation, ground breaking 12 Week Pelvic Floor and Core Health programme truly is a gift that keeps giving. 

 

We feel Every Woman should experience it at least once in her lifetime!


Enjoy 12 weeks of education and revolutionary, whole body pelvic floor and core exercise.

 

This is layered with delicious nutrition and self-care guidance for whatever life phase you’re in. 

 

This has been getting awesome results since 2013!


The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

WHO IS THIS PROGRAMME FOR?

  • Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?

  • Do you want a stronger and better functioning pelvic floor, that does its job when you jump, sneeze, cough, laugh or run?

  • Have you been performing your 'squeeze and lift' exercises but still don't have the confidence in your pelvic floor that you think  you should?

  • Do you want to return to jogging, running, or more athletic activities, but lack confidence because of small leaks?

  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

  • Have you had a hysterectomy, and now feel out of touch with your core and pelvic floor?

  • Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing sit ups and planks?

  • Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?

  • Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?

  • You want to learn the importance of food for not only fat loss but nourishing your deep health?

  • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy, but don't know where to start?

  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey and take time just for you?

  • If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

WHAT’S INVOLVED?

  • Once you are ready, and have booked your initial consultation, you’ll be asked to complete our pre-screen to decide if this programme is right for you.

  • Our job is to ensure that you get the right help!

  • During your initial consultation, Amy will discuss your pre-screen form we'll decide if this course is right, or if you need a specialist rehab programme (see Diastasis or Recovery), or a referral.

  • Initial consultations are either online or in person, depending on your location.

  • You'll then be all set to start your first online group session or your personal training session. 

  • If you are training online, you will receive your HCR® Client Education Booklet and the key items of fitness kit required for the course and begin your journey to awesome pelvic & core health & function!

  • Our 12 Week Online Group Programme starts on the 1st Monday of every term.  If you are interested in joining us there, cut off is 2 weeks before our start date to make sure that you complete your prescreen consultation and receive your kit in time.

WHY Does This Programme Get Results?

In short, those 'squeeze and lift' exercises also known as Kegels, simply aren't the whole or the end of the story when it comes to having a functional core and Pelvic Floor. 

 

They can be effective when performed well but it's an absolute fact that your Pelvic Floor and Core muscles don't exist in isolation and separate to the movements of your whole body and your breath.

  So for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body. 

 

To get it to do its job in time with your breath and movement and whilst your not necessarily 'thinking' about it as well. 

Just like it used to do before you had babies or before you reached the Menopause.

This programme takes into account both conscious Pelvic Floor and and Core work and unconscious work too through movement timed with your breath.  

 

It's kind of the 'belt and braces' approach and ultimately.....for many women, it's effective in as few as 6 weeks, and a truly well established habit with improved results in 12 Weeks

 

It's time efficient and thousands of successful and happy women testify that it gets results!

 

Book 1:1 Coaching

Glenfield Studio or Online

12 Weeks 1:1 Coaching

Start Anytime

$800

Options to split into 2 payments

($400 now & $400 in 6 weeks)

Book Online Group Coaching

Group Classes Hosted in a Private Facebook Group

Next 12 Week Course Starts

Monday 16th March 2020

$400

Options to split into 2 payments

($200 now & $200 in 6 weeks)

or 12 payments

($70 now & 11 payments of $30)

Booking closes 1 month before start date to allow for screening & postage of your equipment

1:1 Fee Includes

  • 60 Minute Deep Pre Screen Session

  • Weekly 60 Minute Coaching Sessions

  • Weekly Phone Catch Up

  • Email Access to Amy to Answer any Questions

  • Your Personal Equipment

  • 24 Page Education Booklet

  • Holistic Core Restore® Deep Nutrition & Simple Recipe Guide

  • Eternal Access to Online Homework Portal 

Online Group Fee Includes

  • Pre Screening Call

  • Weekly Coaching Sessions in a Private Facebook Group.

  • Weekly Q&A Session

  • Your Personal Equipment 

  • 24 Page Education Booklet

  • Holistic Core Restore® Deep Nutrition & Simple Recipe Guide

  • Eternal Access to Online Homework Portal