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Are you ready to build a stronger core & pelvic floor?

Click the menu above or scroll down to learn how

Our Mission

To coach and support women along their journey with pelvic floor dysfunction.  Helping them to build stronger bodies from the inside out.

We are proud to be the first company in New Zealand to provide the Holistic Core Restore ® programme.  To work with women at any stage in their life.

To learn more about the Holistic Core Restore ® Programmes, please click the image below.