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Welcome to Mum's Exercise Time, a 10 week programme, where we redefine 'Me Time' for empowered mums like you! 

I am here to guide you through a fun workout designed exclusively for mums, to help you build strength, burn fat and build community with other local mums.

 

Kids ARE Welcome!  So bring them along – they can join in, or you can bring along something to keep them occupied, it's all about creating a positive and inclusive space.

 

Increase your strength, energy, and confidence while having a blast.  

 

Join us on this empowering journey – get some me time.  Book today.

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This class is designed for mums who want a fitness experience that not only supports their post-pregnancy body but also empowers them to lift, move, play, and feel their absolute best. 

Motherhood is Demanding, and Our Classes are Designed to Meet Those Demands Head-On.

We begin by gently loosening up tight muscles, promoting flexibility and ease of movement. Our core and pelvic floor exercises help you reconnect with your body's strength, preparing you for the daily tasks of lifting and caring for your baby.

Throughout the class, you'll practice everyday movement patterns, making it easier to do mum life with confidence. High-intensity aerobic exercises provide an endorphin rush and help burn fat, giving you that much-needed energy boost.

We also focus on targeted stretches to relieve worked muscles, with expert tips for at-home relief. After class, we often gather for a coffee or fluffy, offering a wonderful opportunity to build community and support each other.

Our holistic approach ensures you get maximum benefits in minimal time, so you can prioritize your well-being without compromising your busy schedule.

FAQ

When are the classes?

Classes for Term 3 are every Tuesday from 9.30-10.30am

Where are the classes?

Pokeno Tennis & Recreation Club, Avon Road, Pokeno

What do I need to bring?

  • A non slip yoga mat (optional. the carpet and AstroTurf are a little rough)

  • Toys/Snacks for your child to share.

What do I need to wear?

  • Wear comfortable clothing that you can move / feed in.  

  • Shoes Optional - I prefer to work barefoot but everyone is different.  We will be outdoors on fine days.

 

What is available in class?

In class exercise equipment is available to use during the session.  Please book your attendance so that I can provide enough.

A safe environment for your kiddies to play in.

Do I have to join the in person class?

It is recommended that you join in person.  If you feel that the time isn't currently suitable for you, I suggest you have a look at our online membership which will give you access to a library of on demand workouts, including this one, which you can choose to do in your own time.  

I've just had a baby. When can I join?

If you had an uncomplicated delivery, you're getting into a routine with sleep and recovery and you've had your clearance from the doctor.  You can join from 6 weeks postnatal.

If you had any complications or a c-section delivery, please wait 12 weeks.

  • Workout Class Specifically For Mums

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    1 hr

    12.50 New Zealand dollars

Buy a Plan & Choose Your Start Date

  • Term 3 - Weekly Payments

    10$
    Every week
    Valid for 1 School Term Please choose 22nd July as your start date.
    Valid for 10 weeks
    • Unlimited Access to Live & Online Classes (Value $450)
    • Access to On Demand Library (Value $99)
    • Access to Our Online Support Group (off Facebook)
    • Choose Start Date to Match Start of Term
  • Term 3 - Full Payment

    120$
     
    10 Week Unlimited Live and Online Classes Starting 22nd July 2024. Please choose this start date.
    Valid for 10 weeks
    • Unlimited Access to All Live& Online Classes (Value $450)
    • Access to On Demand Library
    • Choose Your Start Date to Match The Start of Term
  • Term 3 - Full Payment + Kit

    260$
     
    10 Week Unlimited Live and Online Classes Starting 22nd July 2024. Please choose this start date. Includes your own workout kit.
    Valid for 3 months
    • Unlimited Access to All Live & Online Classes
    • Access to On Demand Library
    • Choose Your Start Date to Match the Start of Term
    • Your Own Kit is Provided So You Can Get The Best Results

This plan will continue until you decide to cancel it.

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