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Welcome to Mum's Exercise Time, where we redefine 'Me Time' for empowered mums like you! 

I am here to guide you through a fun workout designed exclusively for mums, to help you build strength, burn fat and build community with other local mums.

 

Kids ARE Welcome!  So bring them along – they can join in, or you can bring along something to keep them occupied, it's all about creating a positive and inclusive space.

 

Increase your strength, energy, and confidence while having a blast.  

 

Join us on this empowering journey – get some me time.  Book today.

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This class is designed for mums who want a fitness experience that not only supports their post-pregnancy body but also empowers them to lift, move, play, and feel their absolute best. 

In each class, we tackle the demands of motherhood head-on. 


We start by loosening up stiff areas, ensuring flexibility. Throughout the class, we focus on reconnecting with your core and pelvic floor muscles for strength,  
We practice everyday movement patterns so you can lift baby & live life with ease and engage in high-intensity aerobic exercises for an endorphin and fat burning boost.

Our stretches target worked muscles, with expert guidance for at-home relief. As you wrap up, we provide relaxation techniques for effective recovery and moments of calm. It's a holistic approach, ensuring you leave each session feeling refreshed, energized, and ready to conquer the challenges of motherhood. 


Get the benefits you need in a short amount of time, prioritizing your well-being without sacrificing your busy schedule.

What's Included:

You Need to Bring / Wear:
A non slip yoga mat (optional)
If you've been before, please bring your resistance band.
Anything your baby will need to be happy during the session (toys, bumbo seat, food).  Please arrive early to get them set up with the babysitter before the class.

Wear comfortable clothing that you can move / feed in.  
Shoes Optional - We will be outdoors on fine days .

 

What we Provide:

Equipment is provided in our face to face classes.  Including but not limited to - Dumbbells, Kettlebells, Resistance Bands

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Those joining for the on demand classes, I will have a bodyweight option ready for you, or you can purchase bands / weights from my shop.

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A safe environment for your kiddies. With a babysitter.

  • Mums & Bubs Class Pokeno

    Workout Class Specifically For Mums

    Tue, Thu

    1 hr

    12.50 New Zealand dollars

Buy a Plan & Choose Your Start Date

  • Term 2 - Weekly Payments

    20$
    Every week
    Valid for 1 School Term Please choose 29th April as your start date.
    Valid for 10 weeks
    • Unlimited Access to Live & Online Classes (Value $450)
    • Access to On Demand Library (Value $99)
    • Choose Start Date to Match Start of Term

  • Term 2 - Full Payment

    190$
     
    10Week Unlimited Live and Online Classes Starting 29th April 2024. Please choose this start date.
    Valid for 10 weeks
    • Unlimited Access to All Live& Online Classes (Value $450)
    • Access to On Demand Library
    • Choose Your Start Date to Match The Start of Term

This plan will continue until you decide to cancel it.

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