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1:1 Coaching

Available Online


The original Holistic Core Restore® Programme was borne of Jenny's, the creator of these programmes, own Pelvic Dysfunction post Hysterectomy, and the subsequent enlightenment that she gleaned on how women are supported and actually recover post pelvic surgeries. 

It was her sincerest wish to create a hysterectomy recovery programme that she wished she'd had access to. 


It’s DEEP, caring, educational and BESPOKE TO YOU! 


HCR Recovery is also for women who are either living Pelvic Organ Prolapse or recovering from POP surgery and know they need to return to a ‘moving life’ but want to do so in a way that is respectful to their new ‘health status’.

don't rush the process, good things take time. prolapse recovery

Who is This Programme For?

  • The HCR® Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life.

  • Ultimately, NOT MOVING isn’t an option but learning to move in a way that’s support to your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health and independence.

HCR® Recovery isn’t simply a ‘fitness programme’. 


  • We have truly re-imagined what it is to truly be supported post POP or Hysterectomy Surgery or be support in your life with a POP Diagnosis.

  • It’s a fully HOLISTIC foundation to your future health. 

  • We’ll educate you about your surgery and make the science very simple. 

  • We’ll teach you to lift and manage pressure in your core for LIFE. 

  • We’ll help you understand the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health RIGHT NOW as a means of supporting your Pelvic Health!

  • We’ll guide you to supporting your health deeply with ‘food as medicine’.​

amy jayne smith performing a client assessment

What's Involved?

  • This programme is delivered 1:1 either in person or online depending where you are in the world.

  • The length of the programme is determined by where you started from and your progress.

  • Usually we meet once a week or fortnight and prescribe key nutrition, lifestyle and exercises to follow in between sessions. 

  • This offering is always utterly bespoke to you, because recovery is as individual as the woman experiencing it.  Each session will be tweaked and tailored to fit your needs & meet you exactly where you're at now. 

  • You will receive a few items of simple exercise kit and your Holistic Core Restore® Client Education Booklet so that your education about your body is not only ongoing but exactly what you need to do to be successful is 100% clear. 

  • I will also be available to you via email and our in app messenger to make sure that you are managing well in between sessions.  If things aren't quite working, we'll bring the next session forward to get you back on track.

holistic core restore on all devices


  • Simple, if you feel this programme is for you, scroll down to book a consultation online using Zoom! 

  • All you’ll need for Virtual Coaching is a Computer, an internet connection and access to Zoom which is FREE.  

  • Once you've booked, you'll go through to a link to complete our pre-screening form and book your initial screening appointment.

  • The screening is extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.

  • Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® where I will take you through the Recovery Programme.

  • This is a mix of Breath Rehab, Nutrition for Healing, , Core Rehab Functional Exercise and Core and Pelvic Health Education.  

  • If the above information really speaks to you, don’t delay, click the button below to prioritize YOU! I look forward to meeting you!

the comeback is always stronger than the setback quote
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