Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN!

Let’s change the narrative about what we need do to as busy women, living in a hectic work to feel good in our skins on a daily basis.

Introducing HCR Rel-ease!  This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!

Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.


Our dearest hope is that Holistic Core Restore ® ‘Release’ will become an ESSENTIAL part of any woman’s self-care toolbox and an ultimate act of ‘self-compassion’ as she STOPS, DROPS AND JUST LETS IT ALL GO!


This offering includes simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions.



This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system soothing, we all know, is just as important as ‘doing the work’.

A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women.  


Remember:  the function of your Pelvic Floor, the way you breathe and the healing of your Diastasis, all depend on optimal postural alignment…it truly matters.


So how about we prioritize moving freely in our daily life?



  • Click the link below to join our next Rel-Ease Workshop Event

  • This offering is ALWAYS utterly bespoke, so please, if you have any particular sore spots that you'd like to release, let us know when you book.

  • This programme is delivered in an intimate supportive group setting, designed to RELAX you from the moment you enter the venue. 

  • There is also Rel-Ease Online for women who need some "me time" but find it hard to book that time away from the house.

  • Women rave about Rel-ease!  Women are busy and the pace of life is getting faster and faster….we give women ‘permission to stop’!  And it’s most welcomed.

This workshop is FREE for VIP Members