Fit to Run / Walk

Service Description

Are you afraid of leaking when you’re running? Do you have pain with running? Or maybe you’re wanting to get back to running after injury? IF YES, THIS PROGRAMME IS FOR YOU! This course runs for 6 weeks and covers a different body part each week. We have also recorded the classes, so if you miss a session, you can catch up via our members portal. Every session we will cover the following: Education: Understand your body better and what it takes to run or walk for longer and stronger. Soft Tissue Therapy: Learn how to administer Soft Tissue Therapy for yourself and take your running self-care to the next level! Mobility: Learn how to mobilize the ‘Big Rocks’ of better running and walking….the feet, ankles, hips and lower and thoracic spine. Activation: Get all the essential muscles and connective tissue ON LINE and ready to work for you. Stability: Improve your ‘running stability’ Strength: Stability and strength are essential to going longer and feeling stronger Integrate Pelvic Floor: Our ‘secret sauce’, now let’s get your Pelvic Floor exercise to actually COMPLIMENT what you’ll need it to do whilst running and walking! So, what are you waiting for? Book your slot today!

Cancellation Policy

1:1 Coaching While I understand that life is unpredictable: I require at least 12 hours notice if you can't make it to your appointment so that I can reschedule/refund you and open up the slot to someone else. No refunds or rescheduling for failure to show, or give adequate notice. 10 Week Group Courses: As this is a group programme, we cannot give refunds for missed sessions. If you don't show up, you do risk missing out on valuable work. If you do need to cancel the course for any reason, we need a minimum of 12 hours notice to be refunded for the upcoming session. You will then be refunded for the remaining sessions, minus $90 for your kit (if cancelled before 5 weeks). You will also be immediately removed from any homework portals.

Contact Details

• New Zealand

  +642108129916

  info@connecthealth.fitness