Holistic Core Restore® Release
A gentle stretching, mobility & strength class
Release, Relax, Unwind & Re-Align With Us Let’s change the narrative about what we need do to as busy women, living in a hectic work to feel good in our skins on a daily basis. Introducing Holistic Core Restore® Rel-ease! This programme will forever change how you feel about ‘stretching’, and gives you that time to look after YOU. Because we all know, that if we aren't managing our stress, it trickles down to affect our health, our family and our life. Give yourself one hour a week to look after yourself. Putting up with aches and pains just becuase there are other things to do and other people to care of is not an option. What happens if these aches and pains turn into injury or chronic illness down the line? It's time to take action now. Book your class today.
- 1 hr1 hour
- 10 New Zealand dollars$10
1:1 Coaching While I understand that life is unpredictable: I require at least 12 hours notice if you can't make it to your appointment so that I can reschedule/refund you and open up the slot to someone else. No refunds or rescheduling for failure to show, or give adequate notice. Block Group Courses: As this is a group programme, we cannot give refunds for missed sessions. If you don't show up, you do risk missing out on valuable wor