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Easy Protein Breakfast Recipes


pretty table with flowers and eggs

I love a good breakfast, but like many of us, I get stuck in a rut.

Summer consists of muesli, yoghurt and berries.

Winter consists of cinnamon porridge with apple.

Pretty boring right? The reason I stick to the same breakfast, like most of us I'd imagine, is that it's easy to make and I don't have to think about it.

So I have spent the last few weeks, on my days off, figuring out what could be just as quick but more fulfilling, and no it wasn't brunch.

What consists of a good breakfast?

Well, while the cereal companies will have you think that you need lots of carbohydrates to get you going. You actually need a good helping of another macro nutrient too.

Protein

Protein has been shown to reduce sugar crashes and increase satiety after meals.

Adding protein to your meals, is key to keeping the 10am & 3pm pantry raids at bay (read that again for me).

How do we start out day right, when most of us are short on time? When many of us stick with the simple bowl of cereal of toast and some of us skip breakfast altogether.

Here are 5 recipes to help you get going. Some of which you can prepare the night before

NOTE: These are not my own recipes and I have provided the link to the websites with each recipe.