I found Holistic Core Restore(R) very beneficial as I have a large abdominal separation and also an umbilical hernia in which my tummy sticks out.

"I have become more aware of my pelvic floor and engaging my core when doing a task that requires lifting"

"None of the exercises were hard, but they were effective."

I enjoyed the positive and informative attitude of my coach Amy.

"The exercises I have learned I can adapt and incorporate in everyday life to keep my pelvic floor in top shape"

I love the result at the end where I can definitely feel a difference in my pelvic floor.

I have noticed a big improvement in leaking especially when exercising. I can now do most exercises including skipping without leaking.

I loved the easy exercises and the fact that I felt valued and listened to too.

Great course for ideas to improve pelvic floor strength.

This course has really helped me understand my core and how to engage my pelvic muscles.

I have heaps more bladder control!

No more wearing pads!

"It has been hard work but totally worth it!"

"I found Amy to be very informative"

"Amy took the extra time to consider my personal situation"

"It has helped stop leakage when doing star jumps"

"I would really like for more women to get on board and to let them know it is possible"

Diastasis Recti Before and After Front

Diastasis Recti Before and After Side