Amy Jayne Smith with a Pelvis Model

Pelvic Floor & Core


with Amy

 Pelvic Floor Exercises aren't Limited to Postnatal Women. 

My mission is to show women that, no matter your age, you can learn how to connect to your pelvic floor muscles again. 


Every woman’s pelvic experience is different, and every woman’s road to recovery is different. 


Holistic Core Restore(R) Coaching is all about addressing the whole body and how to get the pelvic floor and core working as a team.

Holistic Core Restore Coach Button

Connect to Your Pelvic Floor

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