Pelvic Floor Exercises aren't Limited to Postnatal Women.
My mission is to show women that no matter your age, you can learn how to connect to your pelvic floor muscles again. So that they can do their job when called upon.
You can return to a full, moving life, either symptom free or at least in a working relationship with your symptoms.
It's time to stop letting your symptoms rule you.
Please scroll down to look at the conditions I can help with.
Please consult with a pelvic health physiotherapist before booking in with me, so that I have a full picture of your pelvic health before we work together.
Do you wee when you don't want to? Have trouble making it to the loo in time? I can help address conditions that could contribute and help you get control over your bladder and bowel.
Alleviate aches & pains while preparing your body for birth and life with a baby.
Strengthen your core muscles & improve diastasis no matter how long it was since you gave birth.
Alleviate symptoms of a pelvic organ prolapse, or avoid recurrence after surgery.
Strengthen your core and recover mobility & movement after hysterectomy.
Do you tick more than one of those boxes above?
Book an enquiry call to chat about coaching, that is tailored to you and your needs, or book straight in for a 1:1 session.