Welcome to Connect, where we help women tune in and connect to their pelvic floor and core, to live their best life. Leak free!

We do that by encouraging you to listen deeply to the cues that your body is giving you.

By listening to those cues, we can start to understand what is working well, and what can do with a helping hand.  

Our holistic approach takes all of the messages & cues, and teaches you how to respond to those messages through, movement, nutrition & lifestyle coaching.

Ultimately we empower you to become your own best advocate and champion for your health.

Our online coaching method, means we can help women all over New Zealand and overseas. 

Face to face coaching is available in Pokeno, Waikato.  Please get in touch for a home visit or to join our class at the local hall.

How Would You Like To Connect?



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