top of page
.png)
Holistic Fitness & Wellness Coaching for Women:
Every Stage, Every Body
Hi I'm Amy
I believe true well-being extends far beyond physical appearance. It's about feeling confident, energized, and connected to your body. My mission is to empower women to prioritize their health and happiness at every stage of life. By combining expert guidance with personalized support, I help women cultivate a positive body image and achieve lasting results.
Pregnancy Wellness
​
I've learned some exercises & movements that have helped my pregnancy related discomfort whilst protecting my pelvic floor.​
Testimonials
Mums & Bubs Fitness
An incredible group designed specifically for us busy mums aiming to improve our fitness and general health. A warm, supportive environment where little ones are more than welcome while we spend a little bit of precious time on ourselves.
Strong As Women
I am way stronger than I was before I started the class. Also I have better core muscles which help with posture and back pain.
bottom of page