Welcome to Connect.

We offer movement, pelvic health & nutrition coaching to help women live a full active life!

Whatever phase of life you're in, we can help you regain health & confidence:

pregnancy exercise & birth preparation

post natal recovery.

Babies a thing of the past? We also help women who are dealing with a prolapse, menopause or hysterectomy.

Scroll down to view our upcoming courses.

Learn more about the Holistic Core Restore® Courses Here

Join Our Most Popular, 12 Week Group Pelvic Floor & Core Strengthening Course for Women.

Join us Online via Zoom or Live in Pokeno.

Bespoke 1:1 Coaching

Sometimes, group coaching doesn't quite hit the mark with your particular needs.

This is why I also coach women 1:1 who may need a more bespoke plan, or who are more comfortable working in private.

Select an option below to learn more.

‘Bump’ is specially designed to keep the mum-to-be strong, mobile and pain free.

Healing a Diastasis Recti is not just about the exercise, the woman’s belly, or the gap!

Return to a ‘moving life’ but want to do so in a way that is respectful to your new ‘health status’.

Testimonials

Holistic Core Restore® testimonial for Amy Jayne Smith at Connect Health, Fitness & Wellness 1

Holistic Core Restore® testimonial for Amy Jayne Smith at Connect Health, Fitness & Wellness 2

Diastasis Side

Diastasis Recti Recovery Image. Before & After Side