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Welcome To Connect.

Our Mission

To coach and support women along their journey with pelvic floor dysfunction.  Helping them to build stronger bodies from the inside out.

We are proud to be the first company in New Zealand to provide the Holistic Core Restore ® programme.  To work with women at any stage in their life.


Please click on one of the buttons below to find out more about how we could work together.

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Find out how Amy can help you connect to your body.  

Online Coaching and In Person Training

Train with Amy

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Click here to sign up for our top 10 tips for a healthy pelvic floor video series.

10 Pelvic Floor Tips

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Learn what makes her tick and why she has dedicated her life to helping women with their pelvic floor

Meet Amy