Connect With Us

We'd love to hear from you

Thank you for visiting this page.  I am Amy Jayne Smith, and I am passionate about helping women to connect to their body.

As a personal trainer, I discovered that women's health, especially pelvic floor health wasn't addressed in a regular gym setting.

I have made it my personal mission to teach women how to get fit and healthy without the need to "go hard" at the gym, or starve yourself.

If you're ready to truly connect, nourish & learn how to build habits of a lifetime, then scroll down to see how I can coach you. 


If you're after a quick 12 week bikini challenge, keep googling.

How Would You Like To Connect?

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Healthy Food
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Woman & Doctor


Upcoming Events

Kegels & Cake
Pokeno Tennis Club

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