Welcome to Connect, where we help women tune in and connect to their pelvic floor and core, to live their best life. Leak free!

We do that by encouraging you to listen deeply to the cues that your body is giving you.

By listening to those cues, we can start to understand what is working well, and what can do with a helping hand.  

Our holistic approach takes all of the messages & cues, and teaches you how to respond to those messages through, movement, nutrition & lifestyle coaching.

Ultimately we empower you to become your own best advocate and champion for your health.

How Would You Like To Connect?



Upcoming Events

Rel-Ease Workshop
Pokeno Tennis Club

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