Thank you for visiting this page.  I am Amy Jayne Smith, and I am passionate about helping women to connect to their body.

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As a personal trainer, I discovered that women's health, especially pelvic floor health wasn't addressed in a regular gym setting.

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I have made it my personal mission to teach women how to get fit and healthy without the need to "go hard" at the gym, or starve yourself.

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If you're ready to truly connect, nourish & learn how to build habits of a lifetime, then scroll down to see how I can coach you. 

If you're after a quick 12 week bikini challenge, keep googling.

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How Would You Like To Connect?

Testimonials