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My Mission is to coach and support women to live their best life during & after pregnancy, or after gynaecological or abdominal surgery.

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We rehab knees & shoulders, why is the pelvic floor any different?

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I firmly believe that you shouldn't need to put on a pad to exercise and sit ups are a 4 letter word.

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Scroll down to see how we can work together to get your pelvic floor and core back in line.