Group of smiling women

Welcome to Connect. 

We offer movement, pelvic health & nutrition coaching to help women live a full active life!

Whatever phase of life you're in, we can help you regain health & confidence:

pregnancy exercise & birth preparation

post natal recovery.

Babies a thing of the past?  We also help women who are dealing with a prolapse, menopause or hysterectomy.

Scroll down to view our upcoming courses.

Learn more about the Holistic Core Restore® Courses Here


Bespoke 1:1 Coaching

Sometimes, group coaching doesn't quite hit the mark with your particular needs. 


This is why I also coach women 1:1 who may need a more bespoke plan, or who are more comfortable working in private. 

Select an option below to learn more.





We'd love to hear from you