Women's Health & Fitness


with Amy

My Mission is to coach and support women to live their best life during & after pregnancy, or after gynaecological or abdominal surgery.

We rehab knees & shoulders, why is the pelvic floor any different?

I firmly believe that you shouldn't need to put on a pad to exercise and sit ups are a 4 letter word.

Scroll down to see how we can work together to get your pelvic floor and core back in line.

Whether you're recovering from a hysterectomy or prolapse, you're pregnant or postnatal, or you're starting to leak a little when you sneeze


There is a program designed for you.


Scroll Down to Find a Programme for You

Every Programme comes with our VIP Facebook Support Group

which is full of nutrition, educational & lifestyle tips.

Click here to join our VIP Group



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