Welcome to Connect, where we help women tune in and connect to their pelvic floor and core, to live their best life. Leak free!

​

We do that by encouraging you to listen deeply to the cues that your body is giving you.

​

By listening to those cues, we can start to understand what is working well, and what can do with a helping hand.  

​

Our holistic approach takes all of the messages & cues, and teaches you how to respond to those messages through, movement, nutrition & lifestyle coaching.

​

Ultimately we empower you to become your own best advocate and champion for your health.

​

Our online coaching method, means we can help women all over New Zealand and overseas. 

Face to face coaching is available in Pokeno, Waikato.  Please get in touch for a home visit or to join our class at the local hall.

How Would You Like To Connect?

Testimonials