Welcome to Connect. 

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We offer movement, pelvic health & nutrition coaching to help women live a full active life!

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Whatever phase of life you're in, we can help you regain health & confidence:

pregnancy exercise & birth preparation

post natal recovery

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Scroll down to view our upcoming courses.

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Learn more about the Holistic Core Restore® Courses Here

Bespoke 1:1 Coaching

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Sometimes, group coaching doesn't quite hit the mark with your particular needs. 

This is why I also coach women 1:1 who may need a more bespoke plan, or who are more comfortable working in private. 

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Select an option below to learn more.

Testimonials