Welcome to Connect Health, Fitness & Wellness
My mission is to support women of all ages so that they can feel intensely alive and fully connected to self.
I cover all aspects of women's health, including:
Pre/Postnatal Exercise, Birth Preparation & Rehabilitation
Peri/Post Menopause Health
Pelvic Health, Prolapse & Hysterectomy Recovery
I coach women, using a holistic approach, through pelvic health, core strength, exercise, mobility, nutrition & stress management to help you to live a full & active life.
My philosophy is that the body is something to be cherished. Not punished. I am here to coach you from a place of compassion, while listening to your story and the feedback that your body is giving us.
Together, through kindness & communication, we can achieve greatness.
Please scroll down to see the services that I offer.
Bespoke 1:1 Coaching
Amy is currently on maternity leave - Please sign up for our newsletter to hear when she is back
Sometimes, group coaching doesn't quite hit the mark with your particular needs.
This is why I also coach women 1:1 who may need a more bespoke plan, or who are more comfortable working in private.
Diastasis Recti Recovery Image. Before & After Side