Welcome to Connect.
We offer movement, pelvic health & nutrition coaching to help women live a full active life!
Whatever phase of life you're in, we can help you regain health & confidence:
pregnancy exercise & birth preparation
post natal recovery
Scroll down to view our upcoming courses.
Bespoke 1:1 Coaching
Sometimes, group coaching doesn't quite hit the mark with your particular needs.
This is why I also coach women 1:1 who may need a more bespoke plan, or who are more comfortable working in private.
Select an option below to learn more.
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We'd love to hear from you