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Women's Health & Fitness
Coaching
with Amy
My Mission is to coach and support women to live their best life during & after pregnancy, or after gynaecological or abdominal surgery.
We rehab knees & shoulders, why is the pelvic floor any different?
I firmly believe that you shouldn't need to put on a pad to exercise and sit ups are a 4 letter word.
Scroll down to see how we can work together to get your pelvic floor and core back in line.
Whether you're recovering from a hysterectomy or prolapse, you're pregnant or postnatal, or you're starting to leak a little when you sneeze.
There is a program designed for you.
There are even programs to help you return to high intensity training.
Stage One - Connection & Rehab
Pelvic Floor & Core Coaching for Every Woman
Learn how to connect to your pelvic floor and prepare for life with a newborn while supporting your body.
Learn how to strengthen your core no matter how big the gap is.
Learn how to recover and live life to the full after prolapse or hysterectomy surgery or how to manage your prolapse symptoms
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Stage Two - Progression