Women's Health & Fitness
My Mission is to coach and support women to live their best life during & after pregnancy, or after gynaecological or abdominal surgery.
We rehab knees & shoulders, why is the pelvic floor any different?
I firmly believe that you shouldn't need to put on a pad to exercise and sit ups are a 4 letter word.
Scroll down to see how we can work together to get your pelvic floor and core back in line.
There is a program designed for you.
There are even programs to help you return to high intensity training.
Stage One - Connection & Rehab
Stage Two - Progression