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Pelvic Floor & Core
Coaching
with Amy
Pelvic Floor Exercises aren't Limited to Postnatal Women.
My mission is to show women that, no matter your age, you can learn how to connect to your pelvic floor muscles again.
Every woman’s pelvic experience is different, and every woman’s road to recovery is different.
Holistic Core Restore(R) Coaching is all about addressing the whole body and how to get the pelvic floor and core working as a team.
Connect to Your Pelvic Floor
Select from the images below that matches most to your current situation.
1:1 Pregnancy Coaching
Learn safe exercises during pregnancy and prepping for birth & the 4th trimester
1:1 Diastasis Recovery Coaching
Bespoke coaching to help you strengthen your core and heal your tummy gap.
12 Week Pelvic Floor Foundation Course
Giving women the skills to progress towards their exercise & life goals without leaks.
1:1 Prolapse & Hysterectomy Coaching
Bespoke coaching for those wanting to relieve prolapse symptoms or recover after surgery.
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