Pelvic Floor & Core
Pelvic Floor Exercises aren't Limited to Postnatal Women.
My mission is to show women that, no matter your age, you can learn how to connect to your pelvic floor muscles again.
Every woman’s pelvic experience is different, and every woman’s road to recovery is different.
Holistic Core Restore(R) Coaching is all about addressing the whole body and how to get the pelvic floor and core working as a team.
Connect to Your Pelvic Floor
Select from the images below that matches most to your current situation.