Connect to Your Nutrition

  • Lets discover what you need, and see if I can help or offer advice.

    30 min

Connect To Your Nutrition


Nutrition coaching isn't a one size fits all approach.  It's not a quick fix.

This is a focused approach that works with your goals, your current eating habits, lifestyle, recovery & stress management.


You will get re-acquainted with how you eat, why you eat and all of the factors in between that help or hinder you on the way to your goal.


  • Are you tired of trying every diet under the sun, but can't find anything you can stick to?

  • Do you want to know more about your body and how it responds to the food that you eat?

  • Are you ready to learn simple strategies towards lifelong healthy habits?

  • Are you ready to have a coach who listens to you and is empathetic to your needs (but is also no nonsense)

  • Are you ready to commit to a holistic approach to your diet, including stress management & movement?

  • Do you understand that losing weight isn't a quick fix and you're ready to actually put in the time?


  • This programme is delivered either 1:1 or as part of a group

  • The length of the programme ranges from 6 months to a year depending on your weight loss, health goals and budget

  • We meet once every 2 weeks for 60 minutes & assess where you're at and what the next steps are.  

  • We will also book a weekly 15 minute catch up to check you're on track

  • This offering is always utterly bespoke to you.  Each session will be tweaked and tailored to fit your needs & meet you exactly where you're at now. ​

  • If you're ready to take the first step, book an initial consultation with me below.


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