Connect to Your Nutrition

Connect To Your Nutrition

 

Nutrition coaching isn't a one size fits all approach.  It's not a quick fix.

This is a focused approach that works with your goals, your current eating habits, lifestyle, recovery & stress management.

 

You will get re-acquainted with how you eat, why you eat and all of the factors in between that help or hinder you on the way to your goal.

Organic Vegetables

Who is This Programme For?

  • Are you tired of trying every diet under the sun, but can't find anything you can stick to?

  • Do you want to know more about your body and how it responds to the food that you eat?

  • Are you ready to learn simple strategies towards lifelong healthy habits?

  • Are you ready to have a coach who listens to you and is empathetic to your needs (but is also no nonsense)

  • Are you ready to commit to a holistic approach to your diet, including stress management & movement?

  • Do you understand that losing weight isn't a quick fix and you're ready to actually put in the time?

Our Philosophy

  • We don't do diets or restrictive meal plans.

  • We believe that education is always key when it comes to looking after your own body.

  • We aim to give you the tools that you need so eventually, you don't need us.

  • We aim to nourish your body with what is "best right now", rather than forcing you to eat in a way that may not be sustainable at the moment.

  • We help you to connect to how the food makes your body feel, and teach you how to make the best choice based on that connection.​

  • We eat real food, based on your dietary requirements (vegetarian, gluten free etc) and supplement only as necessary.  You can't out supplement a bad diet. 

  • No smoothies, shakes or pyramid schemes here.

  • We believe in a holistic approach to health and will prescribe movement, stress and lifestyle advice as needed.

What's Involved?

  • This programme is delivered 1:1 either in person or online via Zoom.

  • The length of the programme ranges from 6 months to a year depending on your weight loss, health goals and budget

  • We meet once every 2 weeks for 60 minutes & assess where you're at and what the next steps are.  

  • We will also book a weekly 15 minute catch up to check you're on track​

  • If you're ready to take the first step, book an initial consultation with me below.

 

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