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Connect to Your Nutrition

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  • Enquiry Call
    15 Minute Phone Call to Ascertain Your Needs.
    15 min

Connect To Your Nutrition

 

Nutrition coaching isn't a one size fits all approach.  It's not a quick fix.

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This is a focused approach that works with your goals, your current eating habits, lifestyle, recovery & stress management.

 

You will get re-acquainted with how you eat, why you eat and all of the factors in between that help or hinder you on the way to your goal.

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Who is This Programme For?

  • Are you tired of trying every diet under the sun, but can't find anything you can stick to?

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  • Do you want to know more about your body and how it responds to the food that you eat?

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  • Are you ready to learn simple strategies towards lifelong healthy habits?

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  • Are you ready to have a coach who listens to you and is empathetic to your needs (but is also no nonsense)

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  • Are you ready to commit to a holistic approach to your diet, including stress management & movement?

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  • Do you understand that losing weight isn't a quick fix and you're ready to actually put in the time?

Our Philosophy

  • We don't do diets or restrictive meal plans.

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  • We believe that education is always key when it comes to looking after your own body.

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  • We aim to give you the tools that you need so eventually, you don't need us.

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  • We aim to nourish your body with what is "best right now", rather than forcing you to eat in a way that may not be sustainable at the moment.

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  • We help you to connect to how the food makes your body feel, and teach you how to make the best choice based on that connection.​

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  • We eat real food, based on your dietary requirements (vegetarian, gluten free etc) and supplement only as necessary.  You can't out supplement a bad diet. 

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  • No smoothies, shakes or pyramid schemes here.

  • We believe in a holistic approach to health and will prescribe movement, stress and lifestyle advice as needed.

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What's Involved?

  • This programme is delivered 1:1 either in person or online via Zoom.

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  • The length of the programme ranges from 6 months to a year depending on your weight loss, health goals and budget

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  • We meet once every 2 weeks for 60 minutes & assess where you're at and what the next steps are.  

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  • We will also book a weekly 15 minute catch up to check you're on track​

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  • If you're ready to take the first step, book an initial consultation with me below.

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Book Coaching
  • Enquiry Call
    15 Minute Phone Call to Ascertain Your Needs.
    15 min
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