Book a Class

We understand the importance of taking care of your body and mind in order to live a healthy, fulfilling life. That's why we offer a variety of classes & courses both in person and online.

Pokeno

Our Pokeno-based mum's and bubs classes provide a welcoming and supportive community for new mums looking to reconnect with their bodies and prioritize their health.

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Online

Online, we offer mobility, pelvic floor and strength training classes that are perfect for those with busy schedules who may not be able to come to our in-person classes.

Choose the class that resonates with you and let's get started!