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Book a Class

I offer a holistic approach to women's health coaching. My fitness and mobility classes are tailored to women and are designed to be pelvic floor safe, making them ideal for those who are postpartum or who have pelvic floor concerns. I offer individual or membership packages that can be done online or in person, making it easy for everyone to make their health a priority. Join me today and start your journey towards optimal health!

Let’s change the narrative about what we need do to as busy women, living in a hectic work to feel good in our skins on a daily basis.

Introducing Holistic Core Restore® Rel-ease!  This programme will forever change how you feel about ‘stretching’, and gives you that time to look after YOU.  Because we all know, that if we aren't managing our stress, it trickles down to affect our health, our family and our life.

Give yourself one hour a week to look after yourself.  Putting up with aches and pains just because there are other things to do and other people to care of is not an option.  What happens if these aches and pains turn into injury or chronic illness down the line? 

It's time to take action now.  Book your class today.

Holistic Core Restore® Release - Online

Release, Relax, Unwind & Re-Align With Us​

$10 per Class

Embark on a Transformative Fitness Journey with Amy!

Reclaim Your Strength and Vitality After Pregnancy, While Your Baby Enjoys Free Babysitting!

Join Amy's invigorating 45-minute fitness class, tailor-made for new mothers seeking to reignite their exercise routine post-pregnancy.

And here's the cherry on top: we offer Free Babysitting, so you can focus on yourself with peace of mind!

Unleash Your Power Through Dynamic Workouts

Dive into exhilarating sessions that seamlessly blend strength and interval training. Experience the thrill of using a diverse range of equipment and bodyweight exercises meticulously designed to fortify your core and pelvic floor.

Elevate Your Experience – In-Person or Online 

Join us in person, where equipment is provided, or opt for our dynamic online classes, where we've got a bodyweight alternative ready for you. Plus, discover top-tier workout equipment in our shop to supercharge your fitness journey!

Experience the Best of Both Worlds – Join Our Mum's Exercise Class Online!

Mum's Exercise Class - Pokeno

Are You Ready For Some Me Time?

$10 per Class (Plans Available)

Hey there, amazing women!

Are you ready to tap into your inner strength and unleash your full potential? Say goodbye to feeling like your body is holding you back and hello to a stronger, more confident you!

Welcome to our "Strong as Women" Online Bootcamp, where we're all about empowerment, confidence, and celebrating your body's strength!

Strong As Women

Online Bootcamp for Women

$10 per Class (Plans Available)

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