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Book a Class

We understand the importance of taking care of your body and mind in order to live a healthy, fulfilling life. That's why we offer a variety of classes & courses both in person and online.

 

Pokeno

Our Pokeno-based mum's and bubs classes provide a welcoming and supportive community for new mums looking to reconnect with their bodies and prioritize their health.

Online

Online, we offer mobility, pelvic floor and strength training classes that are perfect for those with busy schedules who may not be able to come to our in-person classes.

 

Choose the class that resonates with you and let's get started!

Classes

Mum's Exercise Class - Pokeno

Are You Ready For Some Me Time?

$12.50 per Class (Plans Available)

Classes

Strong As Women - Online Bootcamp

Embrace Your Strength, and Unleash Your Inner Power!

$12.50 per Class (Plans Available)

Courses

ANTI Diet Club

Rediscover Wellness, Reject Dieting

12 Weeks

Ready to start a journey towards a healthier and happier you, free from diet culture's pressures? Sign up to join our community and begin your journey today!

$250

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