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About Me
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About Connect

Welcome to Connect, an online fitness and wellness coaching hub designed for women seeking a practical connection with their bodies.

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Our Mission: To empower busy mums to thrive in harmony with their bodies through online group coaching.  

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Tailored Coaching for You: Our programs are personalized to meet your individual needs. Whether you're navigating motherhood, embracing menopause, or simply pursuing a healthier lifestyle, Connect is your partner in achieving your goals.

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Wellness Redefined: At Connect, we believe in a straightforward approach to wellness. It's not just about physical fitness; it's about understanding and improving your overall well-being.

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Join us on the Journey: Connect with us today and embark on a practical journey towards a healthier, happier you.

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My Vision

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My vision is for women to have a harmonious journey through every life stage, from puberty to post menopause. I strive for a future where women confidently own and celebrate their body, fostering a culture of empowerment for generations to come.

Hi I'm Amy!

Personal Trainer, Nutrition Coach & Mama

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Tired of the narrative suggesting our bodies lose control with age, I ventured into personal training. I grew up with the common mantra echoing: "just wait until you have kids/hit 30/hit menopause etc, it will happen to you too." and it simply didn't sit right with me.

 

Determined to challenge this, I initially believed that intense training and 'clean' eating held the universal key.

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However, a reality check hit when my boot camp-style workouts didn't align with the unique needs of the mums who attended. This prompted a deep dive, leading to certificates in pre & postnatal exercise prescription.

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Continuous education became my compass. I've since gained numerous certificates in all aspects of women's health, reinforcing my commitment to providing comprehensive and specialised support.

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Now, my belief centres on the body as a vessel for life. Appearance is trivial; how it feels and supports your life matters. Equally crucial is how you nurture your body and mind.

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My journey through IVF amplified this understanding and, as a mum with a C-section scar as a badge of honour, I've gained profound respect for our body's journey. Every phase, from puberty to post-menopause, deserves nurture and respect.

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Becoming a mum intensified my commitment to modelling a positive body relationship for my daughter. It's a lifelong journey, but I relish the peace it brings.

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When we partner with our bodies, we can accomplish wonderful things!

Contact

2023 - Women's Wellness & Whole Body Vibration Workshop (Burrell Education)

2022 - NatalStrength® (Burrell Education)

2022 - Training Females Level 1 (Fitness Education Online)

2020 - 2024 - Member of NZ Register for Exercise Professionals (REPS)

2021 - Finalist - Community Trainer of The Year - Exercise Industry Awards (Exercise NZ)

2021 - Optimal Nutrition & Lifestyle for Post Natal Healing & Recovery (Burrell Education)

2021 - Online Training Essentials (Fitness Education Online)

2020 - Optimal Health After Hysterectomy (Burrell Education)

2020 - Online Trainer Certificate (Online Trainer Academy)

2019 - Level 1 Nutrition Coaching (Precision Nutrition)

2019 - Modern Pregnancy Exercise (Burrell Education)

2019 - Pelvic Floor & Core Foundations (Burrell Education)

2018 - Pelvic Floor Safe Fitness Professional Certificate (Continence NZ)

2018-2023 - Holistic Core Restore® Coaching Certificate & Licensed Coach (Burrell Education)

2017 - Modern Post Natal Exercise (Burrell Education)

2017 - Personal Training Level 3 & 4 (Fit College NZ)

2015 - Boot Camp Instructor Certificate (Boot It Fitness)

2012 - Certificate in Audiology (Anglia Ruskin University)

2005 - Bachelor of Fine Arts - Fashion Design (Whitecliffe College of Arts & Design)

Qualifications

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info@connecthealth.fitness  |  Tel: 021 0812 9916

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