About Connect
Welcome to Connect, an online fitness and wellness coaching hub designed for women seeking a practical connection with their bodies.
ā
Our Mission: To empower busy mums to thrive in harmony with their bodies through online group coaching.
ā
Tailored Coaching for You: Our programs are personalized to meet your individual needs. Whether you're navigating motherhood, embracing menopause, or simply pursuing a healthier lifestyle, Connect is your partner in achieving your goals.
ā
Wellness Redefined: At Connect, we believe in a straightforward approach to wellness. It's not just about physical fitness; it's about understanding and improving your overall well-being.
ā
Join us on the Journey: Connect with us today and embark on a practical journey towards a healthier, happier you.
Follow me
@connectwellnessamy
My Vision
ā
My vision is for women to have a harmonious journey through every life stage, from puberty to post menopause. I strive for a future where women confidently own and celebrate their body, fostering a culture of empowerment for generations to come.
Hi I'm Amy!
Personal Trainer, Nutrition Coach & Mama
ā
Tired of the narrative suggesting our bodies lose control with age, I ventured into personal training. I grew up with the common mantra echoing: "just wait until you have kids/hit 30/hit menopause etc, it will happen to you too." and it simply didn't sit right with me.
Determined to challenge this, I initially believed that intense training and 'clean' eating held the universal key.
ā
However, a reality check hit when my boot camp-style workouts didn't align with the unique needs of the mums who attended. This prompted a deep dive, leading to certificates in pre & postnatal exercise prescription.
ā
Continuous education became my compass. I've since gained numerous certificates in all aspects of women's health, reinforcing my commitment to providing comprehensive and specialised support.
ā
Now, my belief centres on the body as a vessel for life. Appearance is trivial; how it feels and supports your life matters. Equally crucial is how you nurture your body and mind.
ā
My journey through IVF amplified this understanding and, as a mum with a C-section scar as a badge of honour, I've gained profound respect for our body's journey. Every phase, from puberty to post-menopause, deserves nurture and respect.
ā
Becoming a mum intensified my commitment to modelling a positive body relationship for my daughter. It's a lifelong journey, but I relish the peace it brings.
ā
When we partner with our bodies, we can accomplish wonderful things!
2023 - Women's Wellness & Whole Body Vibration Workshop (Burrell Education)
2022 - NatalStrength® (Burrell Education)
2022 - Training Females Level 1 (Fitness Education Online)
2020 - 2024 - Member of NZ Register for Exercise Professionals (REPS)
2021 - Finalist - Community Trainer of The Year - Exercise Industry Awards (Exercise NZ)
2021 - Optimal Nutrition & Lifestyle for Post Natal Healing & Recovery (Burrell Education)
2021 - Online Training Essentials (Fitness Education Online)
2020 - Optimal Health After Hysterectomy (Burrell Education)
2020 - Online Trainer Certificate (Online Trainer Academy)
2019 - Level 1 Nutrition Coaching (Precision Nutrition)
2019 - Modern Pregnancy Exercise (Burrell Education)
2019 - Pelvic Floor & Core Foundations (Burrell Education)
2018 - Pelvic Floor Safe Fitness Professional Certificate (Continence NZ)
2018-2023 - Holistic Core Restore® Coaching Certificate & Licensed Coach (Burrell Education)
2017 - Modern Post Natal Exercise (Burrell Education)
2017 - Personal Training Level 3 & 4 (Fit College NZ)
2015 - Boot Camp Instructor Certificate (Boot It Fitness)
2012 - Certificate in Audiology (Anglia Ruskin University)
2005 - Bachelor of Fine Arts - Fashion Design (Whitecliffe College of Arts & Design)