About
Break free from diet culture and reclaim a positive relationship with food and your body. In this 12-week journey, you’ll explore mindful and intuitive eating, self-compassion, body neutrality, and strategies for managing stress. Each week introduces a new concept, from building healthy boundaries to finding joy in movement, all without calorie counting. This program is designed to help you cultivate long-term wellness and a sustainable mindset for a healthier, happier you—no dieting required.
You can also join this program via the mobile app. Go to the app
Overview
- Welcome!! Read This
- Week 1 - Getting to Know You
Instructors
Price
Your ON DEMAND Wellness Membership, NZ$10/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Anti Diet Club
Private2 Members