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Anti-Diet Mindset: 12 Weeks to Wellness

  • 84 Days

About

Break free from diet culture and reclaim a positive relationship with food and your body. In this 12-week journey, you’ll explore mindful and intuitive eating, self-compassion, body neutrality, and strategies for managing stress. Each week introduces a new concept, from building healthy boundaries to finding joy in movement, all without calorie counting. This program is designed to help you cultivate long-term wellness and a sustainable mindset for a healthier, happier you—no dieting required.

You can also join this program via the mobile app. Go to the app

Overview

  • Welcome!! Read This
  • Week 1 - Getting to Know You

Instructors

Price

Your ON DEMAND Wellness Membership, NZ$10/month

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Anti Diet Club

Anti Diet Club

Private2 Members

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