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Get Strong As in 12 Weeks!

Hey there, amazing women!

Are you ready to tap into your inner strength and unleash your full potential? Say goodbye to feeling like your body is holding you back and hello to a stronger, more confident you!

Welcome to our "Strong as Women" Online Bootcamp, where we're all about empowerment, confidence, and celebrating your body's strength!

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Embrace Your Strength, and Unleash Your Inner Power!

Our "Strong as Women" Online Bootcamp is perfect for:

Women of All Ages: Whether you're in your 20s or 60s, our program is designed to help you build and maintain strength throughout your life.

Busy Women: We understand that life can get hectic. Our flexible 30-minute live & on demand workouts fit seamlessly into your schedule.

Women Aiming for Healthy Aging: If you're looking to improve muscle and bone strength for healthy aging, enhance balance, and boost heart health, this bootcamp is tailored to your needs.

Anyone Seeking Community: Join our supportive community of like-minded women who are on a journey to become as strong as they can be.

Those Wanting Lasting Confidence: If you're ready to build lasting body confidence and celebrate your strength, this bootcamp is your path to empowerment.

What Happens in a Workout?

We offer dynamic sessions that cater to your strength and fitness goals. Here's what you can look forward to:

Mobility Exercises: We prioritize mobility to enhance your flexibility, range of motion, and overall physical function. Say goodbye to stiffness and hello to fluid movement, to prepare you for the workout ahead.

Strength Training: Get ready to lift weights and build lean muscle. Our carefully crafted workouts target different muscle groups to help you become stronger and more resilient.

HIIT (High-Intensity Interval Training): Prepare for heart-pumping HIIT sessions that boost your cardiovascular fitness and metabolism. HIIT is the perfect way to burn calories and get that endorphin rush.

Quick Workouts: We understand that your time is precious. That's why our 30-minute workouts are efficient and effective, ensuring you get the most out of each session.

Term 3
8th July - 27th September
Tuesdays & Thursdays at 6:00am
Online via Zoom

Can't make a live class? Join the on demand programme instead.

Buy a Plan & Choose Your Start Date

  • Strong As Women - Live

    12 Week Challenge with Live Classes - Start Date 8th July 2024
    Valid for 12 weeks
    • Unlimited Live Class Access
    • Must Choose Your Start Date 8th July 2024
    • Includes Exercise Equipment to Set You Up For Success
    • On Demand Library
    • 12 Nutrition Programme
  • Strong As Women - On Demand

    12 Week Challenge - On Demand Only
    Valid for 4 months
    • Full Access to Our Online 12 Week Challenge
    • 12 Week Nutrition Proramme to Support Your Results
    • Equipment to Get Your The Best Out of This Programme
    • Bodyweight Exercise While You Wait for Your Equipment.

This plan will continue until you decide to cancel it.

To fully enjoy and maximize your online bootcamp experience, you'll need a few essential items:

Dumbbells or Resistance Bands: We recommend having a set of dumbbells or resistance bands to challenge yourself during strength training exercises. Choose weights that are suitable for your fitness level and allow you to complete the session comfortably, while being sufficiently challenging. A weight that you can lift without breath holding is best.

Water Bottle: Staying hydrated during your workouts is crucial. Keep a water bottle nearby to sip on throughout the session.

Comfortable Workout Attire: Dress in comfortable, moisture-wicking workout clothes to ensure you can move freely.

Device with Internet Access: Since this is an online bootcamp, you'll need a computer, tablet, or smartphone with a stable internet connection to access our virtual sessions.

Optional Additions:

Kettlebells: Sometimes I will do exercises that are better suited to a kettlebell. Dumbbells will also work if that's all you have.

Yoga Mat or Exercise Mat: If you're on a hard surface, a yoga mat or exercise mat will provide the support you need.

Supportive athletic shoes: I tend to work barefoot, but everyone is different.

  • Online Bootcamp for Women

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    30 min

    12.50 New Zealand dollars
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