Hey there, amazing women!
Are you ready to tap into your inner strength and unleash your full potential? Say goodbye to feeling like your body is holding you back and hello to a stronger, more confident you!
Welcome to our "Strong as Women" Online Bootcamp, where we're all about empowerment, confidence, and celebrating your body's strength!
This Class is Perfect For:
Our "Strong as Women" Online Bootcamp is perfect for:
Women of All Ages: Whether you're in your 20s or 60s, our program is designed to help you build and maintain strength throughout your life.
Busy Women: We understand that life can get hectic. Our flexible 30-minute live & on demand workouts fit seamlessly into your schedule.
Women Aiming for Healthy Aging: If you're looking to improve muscle and bone strength for healthy aging, enhance balance, and boost heart health, this bootcamp is tailored to your needs.
Anyone Seeking Community: Join our supportive community of like-minded women who are on a journey to become as strong as they can be.
Those Wanting Lasting Confidence: If you're ready to build lasting body confidence and celebrate your strength, this bootcamp is your path to empowerment.
What Happens in Class?
We offer dynamic sessions that cater to your strength and fitness goals. Here's what you can look forward to:
Mobility Exercises: We prioritize mobility to enhance your flexibility, range of motion, and overall physical function. Say goodbye to stiffness and hello to fluid movement, to prepare you for the workout ahead.
Strength Training: Get ready to lift weights and build lean muscle. Our carefully crafted workouts target different muscle groups to help you become stronger and more resilient.
HIIT (High-Intensity Interval Training): Prepare for heart-pumping HIIT sessions that boost your cardiovascular fitness and metabolism. HIIT is the perfect way to burn calories and get that endorphin rush.
Quick Workouts: We understand that your time is precious. That's why our 30-minute workouts are efficient and effective, ensuring you get the most out of each session.
Class Schedule:
Term 4
9th October - 15th December
Tuesdays & Thursdays at 7:00pm
Online via Zoom
What do I Need to Bring?
To fully enjoy and maximize your online bootcamp experience, you'll need a few essential items:
Dumbbells or Resistance Bands: We recommend having a set of dumbbells or resistance bands to challenge yourself during strength training exercises. Choose weights that are suitable for your fitness level and allow you to complete the session comfortably, while being sufficiently challenging. A weight that you can lift without breath holding is best.
Water Bottle: Staying hydrated during your workouts is crucial. Keep a water bottle nearby to sip on throughout the session.
Comfortable Workout Attire: Dress in comfortable, moisture-wicking workout clothes to ensure you can move freely.
Device with Internet Access: Since this is an online bootcamp, you'll need a computer, tablet, or smartphone with a stable internet connection to access our virtual sessions.
Optional Additions:
Kettlebells: Sometimes I will do exercises that are better suited to a kettlebell. Dumbbells will also work if that's all you have.
Yoga Mat or Exercise Mat: If you're on a hard surface, a yoga mat or exercise mat will provide the support you need.
Supportive athletic shoes: I tend to work barefoot, but everyone is different.
Exercise Ball: Some participants find an exercise ball useful for core work and stability exercises.
Foam Roller: A foam roller can be great for post-workout recovery and muscle relaxation.
Having these items ready will help you get the most out of each session and ensure a comfortable and effective workout experience.
Conditions of Booking
Before joining our "Strong as Women" Online Bootcamp, it's important to consider any underlying health or medical conditions that may affect your ability to participate safely. While our workouts are designed to be inclusive and adaptable, please be mindful of the following:
Pregnancy: If you are pregnant or planning to become pregnant, it's crucial to consult with your healthcare provider before starting any new exercise program. We can provide modifications, but individual guidance is essential during this special time.
Chronic Health Conditions: If you have any chronic health conditions, such as heart disease, diabetes, hypertension, or orthopedic issues, please consult with your healthcare provider to ensure that our bootcamp is appropriate for you. Your healthcare provider can offer guidance on exercise intensity and modifications.
Injuries: If you have a current or recent injury, inform your coach so that they can provide appropriate modifications. Safety is our priority, and we want to ensure your recovery progresses smoothly.
Medical Concerns: If you have any medical concerns or conditions not mentioned here, it's advisable to consult with your healthcare provider before beginning our program. They can provide personalized recommendations.
Our goal is to support your journey to strength, confidence, and healthy aging while keeping your safety in mind. If you have any concerns about your ability to participate, please reach out to us, and we'll be happy to discuss modifications and alternatives to ensure a safe and enjoyable experience.