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Heat Programme

Welcome to Holistic Core Restore® HEAT

 We’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!  


It’s a 12 Week ‘no-jump’ workout that truly will hit all the fat loss markers, jump start your metabolism and keep you burning calories for hours after the exercise session.  


Once you’ve gone through the Everywoman programme, ‘Heat’ is your next step.  This is where we take it up a notch or two with a change in music and tempo to get you moving, while still having a deep respect for your Pelvic Health.  

Ultimately, it can be done!

You can keep both feet on the ground and still have effective fat loss!


  • You want to know how to exercise to improve your Fat Loss with respect to your Pelvic Health status, i.e. without huge impact/load/force going through the Pelvic Floor and Core.

  • You’re ready to take it up a notch or two, move to inspiring and energizing music and experience the FUN being put into FUNCTIONAL and be PUSHED!

  • You want to know how to move dynamically and safely for life!

  • Are you keen to continue prioritizing this area of your health and learn ESSENTIAL skills to last you a lifetime?

  • You want to learn the importance of food for not only fat loss but nourishing your deep health?

  • If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!


  • If you are ready to join, you can start right away! 

  • Our Heat Programme is a 12 week 100% Online program that you can join right now.

  • If you haven't trained with Amy before on the Everywoman Programme, you will need to complete a pre-screen form first.

  • Each week you will complete our timed 20 or 10 minute workouts to suit the time that you have available. 

  • This will be delivered via the Connect, Health App.  Once you've signed up, you will receive an email to help you to get set up. ​

  • You will also be invited to join our VIP Facebook group.  This group is for all of our members and is a support network for you to use as you wish.

Book Your 12 Week Heat Course

This is Only Open to Women Who Have Completed Every Woman or Athlete 12 and Who Already Have The Required Kit

New Kit Will Not Be Delivered During Covid-19 Lockdown