Cart (0)‏

  • Home

    • About Amy
    • Connect with a Physio

  • Online Coaching

    • Buy a Plan
    • Connect - VIP Members Club
    • Online Pregnancy Fitness Portal

  • Holistic Core Restore(R)

    • About Holistic Core Restore
    • Everywoman Pelvic Floor Programme
    • Heat - Low Impact Class
    • Athlete12 - 12 Week Online HIIT Course
    • Medical Disclaimer

  • Nutrition Coaching

  • Shop

    • Essential Oils
    • Gift Card

  • Podcast

  • Members

  • More...

    Use tab to navigate through the menu items.
    connect logo (2).png

    Our Recent Posts

    What is Diastasis Recti?

    Why Online Fitness is Great for Mums!

    Prolapse: What is it and how to live life after a diagnosis

    Tips for Supporting your Pelvic Floor During Zumba

    Training Cheat Sheet

    5 Tips to Stay Hydrated

    Girls Don't Poop? - Who are we kidding?

    Get Carb Smart

    5 Ways To Increase Your Vege Intake

    Happy Guts Chicken Soup Recipe

    Archive

    • July 2021
    • November 2019
    • April 2019
    • March 2019
    • February 2019
    • December 2018
    • November 2018
    • August 2018
    • July 2018
    • October 2016

    Tags

    • abdominal separation
    • aerobics
    • apple
    • blender
    • blending