Most Trainers Don't Know How To Train MumsThis blog was inspired by a recent client who, like most of my clients, has a Diastasis Recti (gap between the 6 pack muscles). She had...
Mummy Tummy, Or Diastasis Recti?Hello! You're probably reading this because you've had a baby (congratulations) and you want to know how to get rid of your "mummy...