The Perfect Birth (is Subjective)
My birth was perfect. Not in the way that I was planning, but in the way it turned out. My plan, being a woman who felt in touch with her...
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What is Diastasis Recti?
If you would like to learn about diastasis recti please click here.
This blog is linked to my webinar at https://youtu.be/3KNi13K5I58
Why Online Fitness is Great for Mums!
This blog is written to show the benefits of online fitness training. It isn't the only option out there, but if you are struggling to...
Prolapse: What is it and how to live life after a diagnosis
Do you think you may have a prolapse? Want to know the symptoms and causes? Learn more in this blog
Tips for Supporting your Pelvic Floor During Zumba
Disclaimer* If you have pelvic floor dysfunction, diastasis recti and/or you're newly post natal, I strongly recommend that you visit a...
Training Cheat Sheet
When it comes to exercise, people often think that you need to slog it out for hours in a gym, when in reality, it doesn't have to be...
5 Tips to Stay Hydrated
The human body is 70-80% water. We're basically cucumbers with anxiety! Without sufficient water, all of our major functions are impaired...
Girls Don't Poop? - Who are we kidding?
When we’re aiming for optimal health, a better looking belly and fat loss, poor bowel function will hold us back every time. Girls don't...
Get Carb Smart
Have a reminisce with me for a second. How many of you remember meat and 2 (or 3) veg for dinner most nights of the week? Pasta when...
5 Ways To Increase Your Vege Intake
Vegetables Are Carbs! Hold on now Ketonians! That doesn't mean you have to live on meat and coconut oil from now on! Vegetables are...
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