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November 22, 2019

This blog is written to show the benefits of online fitness training.  It isn't the only option out there, but if you are struggling to find time to exercise, this may be the perfect option for you.

Over my years as a personal trainer, I have come across many reasons fo...

November 7, 2019

Do you think you may have a prolapse? Want to know the symptoms and causes? Learn more in this blog

April 9, 2019

Disclaimer*

If you have pelvic floor dysfunction, diastasis recti and/or you're newly post natal, I strongly recommend that you visit a Women's Health Physiotherapist before embarking on any high impact exercises or exercise with multi-directional movement, such as Zumb...

April 7, 2019

When it comes to exercise, people often think that you need to slog it out for hours in a gym, when in reality, it doesn't have to be that way.

You can get an effective work through these 4 tips that I like to call my cheat sheet.

1. Get Hot & Sweaty for 10-20 Minutes a...